Graham Wilson, BACP
Graham Wilson is a counsellor based in the United Kingdom who works with people facing stress, anxiety and depression.
- Stress & Anxiety
- Grief
- Parenting issues
- +11 more
About Graham
Graham Wilson is a counsellor based in the United Kingdom who works with people facing stress, anxiety and depression. He offers calm, compassionate listening and aims to help people find their own way through difficult moments. He uses practical conversations rather than advice-giving to help clients make steady changes.
Graham draws on client-centred principles to create a respectful, non-judgemental space. He listens for each person’s priorities and helps them uncover their own strengths.
Background and approach
Cognitive behavioural tools are used when it suits the issue, for example to break patterns that feed worry or low mood. He also blends mindfulness and existential ideas to help people build meaning and cope with life changes. Mindfulness practices are introduced in simple, doable ways to reduce rumination and improve sleep.
Existential techniques support those who feel stuck by looking at values, purpose and choice. Graham has four years of professional practice and is registered with the British Association for Counselling and Psychotherapy, BACP. He has experience helping people with grief, relationship strains, addiction concerns, parenting stress and issues around identity and self-esteem.
He also works with those affected by trauma, anger and dissociation. Sessions are offered in English and can be arranged by signing up and completing a short matching questionnaire. Graham accepts international clients and uses a subscription model for sessions that can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400018 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Graham works with
Everything Graham lists, in their own terms.
- Stress, Anxiety
- Grief
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Depression
- Adoption and foster care
- Blended family issues
- Body image
- Caregiver issues and stress
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Graham lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises to reduce anxiety and low mood, tackle unhelpful thinking and improve sleep or daily routines.
Mindfulness therapy teaches simple attention practices to reduce rumination and bring more ease into everyday moments. These short exercises can help with stress, sleeping problems and managing strong emotions.
Finding the best approach is part of the work. Graham will discuss options with each person and decide together which methods fit their goals and circumstances. That collaborative process can shift over time as needs change.
Online sessions are offered by video calls, phone, live chat or text-based messaging to provide flexibility. Video is useful for deeper, face-to-face conversation while phone calls need less bandwidth. Live chat and messaging are good for short check-ins or when someone prefers written communication. These formats make it easier to fit counselling around work, family life and travel.
Frequently asked
What kinds of problems does this counsellor help with?
Graham supports people with stress, anxiety and depression as well as grief, self-esteem and relationship concerns. He also addresses sleep problems, anger, addiction and many family or parenting-related issues.
How would you describe his therapy style?
He uses a client-centred approach that prioritises listening and respect. Practical techniques from cognitive behavioural therapy and mindfulness are introduced when helpful.
How much experience does he have?
Graham has four years of professional practice working with a range of emotional and life issues. That background includes offering support to people facing grief, trauma-related concerns and life transitions.
Where is he based and what credential does he hold?
He is based in the United Kingdom and holds registration with the BACP, the British Association for Counselling and Psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available online?
Clients can meet via video calls, phone sessions, live chat or text-based messaging depending on preference. These options make it possible to choose a format that fits daily life and communication needs.
How are sessions priced?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact pricing is provided within the service when you sign up.
How do I begin working with him?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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