Jack Brown, NCPS
Jack Brown is a counsellor who helps people facing depression, anxiety and stress.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +10 more
About Jack
Jack Brown is a counsellor who helps people facing depression, anxiety and stress. He supports those dealing with relationship difficulties, grief, addiction and major life changes. He uses straightforward tools and steady listening to help people feel less stuck.
Jack works in a calm, paced way and lets each person set the tempo. He uses practical techniques people can try between sessions. He also gives space for reflection so clients can better understand their thoughts and feelings.
Background and approach
Jack trained and holds NCPS, which is a recognised professional registration. He has four years of practice working with people one-to-one online, by phone and in person. He has experience supporting survivors of sexual and domestic abuse and has worked across a range of life challenges.
In sessions he draws on Client-Centred ideas to follow the client’s lead. He blends in Cognitive Behavioural Therapy techniques to target unhelpful thoughts and behaviours. He may use mindfulness exercises to reduce stress and increase focus.
People who come to Jack often want practical changes as well as a better understanding of themselves. He aims to give tools from the first session while also allowing time to process difficult experiences. He encourages clients to try small steps that add up over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS21-01823 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jack works with
Everything Jack lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Attachment issues
- Body image
- Communication problems
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Young adult issues
Approaches Jack lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Jack will discuss goals and preferences and decide together which methods to try. He treats the choice as collaborative and may mix approaches as needs change over time.
Online therapy offers practical flexibility. Video calls let you meet face to face when discussion and visual cues help. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging allow quick check-ins and short, focused exchanges between sessions. These options make it easier to fit therapy into a busy life while still using the same therapeutic methods as in-person work.
Frequently asked
What concerns does Jack commonly support?
He works with stress, anxiety, depression and relationship problems as well as grief, addiction and life changes.
What is his therapeutic style like?
Jack combines calm, person-centred listening with practical exercises so clients can try new ways of coping between sessions.
How much clinical experience does he have?
He has four years of hands-on practice working with people in person, online and by phone.
What credentials and location are listed?
He holds NCPS and practises in the United Kingdom.
Which languages and international arrangements apply?
Sessions are offered in English and he is not accepting international clients.
What session formats does he offer?
He offers video calls, phone sessions, live chat and text-based messaging.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief