Jade Lowery, BACP
Jade Lowery is a counsellor who works primarily through client-centred and attachment-based ways of working.
- Stress & Anxiety
- Grief
- Anger management
- +6 more
About Jade
Jade Lowery is a counsellor who works primarily through client-centred and attachment-based ways of working. She focuses on helping people manage stress, anxiety and depression. Jade aims to create a calm, steady space where people can talk about what feels hard and find ways forward.
Jade uses straightforward conversations to help people make sense of painful feelings. She pays attention to patterns in relationships and how these affect mood and self-worth.
Background and approach
Jade also draws on cognitive behavioural techniques to help with anxious thoughts and low mood. She has five years of professional experience and holds BACP accreditation, which is the British Association for Counselling and Psychotherapy. That background informs how she plans sessions and supports people over time.
People come to Jade for a range of concerns including grief, anger, self-esteem, body image and coping with life changes. She also works with career-related stress and the practical challenges of ADHD. Sessions aim to break problems into manageable steps and build small, steady changes.
Jade encourages a collaborative approach. She sees the person as the expert on their life and offers tools, reflections and practical ways to practice new habits. Her style is warm and direct, with an emphasis on what can be tried between sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391780 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jade works with
Everything Jade lists, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Career difficulties
- Coping with life changes
- ADHD
- Attachment issues
- Body image
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Self-love
- Social anxiety and phobia
Approaches Jade lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Cognitive Behavioural Therapy, a practical method that looks at unhelpful thoughts and behaviours. CBT techniques such as thought records, activity planning and simple behavioural experiments can be taught and practised between sessions, including via chat or messaging for quick check-ins.
Finding the right approach is part of the work. Jade will discuss goals, preferences and everyday constraints with each person and agree on techniques together. This collaborative planning helps tailor sessions whether someone prefers talking on video, a shorter phone check-in, or ongoing support through live chat and messages.
Online formats offer clear practical benefits. Video calls allow face-to-face conversation when more depth is needed, phone sessions can be easier when bandwidth is limited, and text-based options suit quick updates or brief check-ins. These choices make it simpler to fit therapy around work, family or other commitments while using attachment and CBT tools in ways that suit each person.
Frequently asked
What problems does Jade help with?
Jade helps people with stress, anxiety, depression and grief. She also supports issues like anger, low self-esteem, body image and coping with life changes.
What is her therapeutic style?
She works in a client-centred way and uses attachment ideas to explore relationship patterns. Cognitive behavioural techniques and mindfulness are used to manage anxious thoughts and mood.
How much clinical experience does she have?
Jade has five years of professional experience working with people on a range of emotional and practical concerns.
What credentials and location are listed?
She holds BACP accreditation, which stands for the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
What session formats are available?
Jade offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.
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