James Bushnell, BACP
James Bushnell is a BACP-registered counsellor who aims to help people dealing with depression, anxiety and life stress.
- Stress & Anxiety
- Addictions
- Relationship issues
- +11 more
About James
James Bushnell is a BACP-registered counsellor who aims to help people dealing with depression, anxiety and life stress. He presents as calm and straightforward, offering a collaborative way of working. Sessions focus on what matters most to the client and on small steps that make daily life more manageable.
He uses a person-centred approach that keeps the client's experience at the heart of sessions. That means listening closely, reflecting back what is said, and encouraging people to find their own answers rather than giving fixed solutions.
Background and approach
He also draws on cognitive behavioural techniques to identify unhelpful thinking and try practical changes in thinking and behaviour. James has seven years of professional experience in the United Kingdom. During that time he has supported people with stress, addictions, relationship strain, low self-esteem and confidence, grief, anger and coping with life changes.
He helps with issues such as codependency, communication problems, guilt and shame, and feelings of emptiness or isolation. Therapy is collaborative and tailored to each person. James will discuss goals, try different approaches, and adjust the work as needed.
He aims to make the process feel manageable rather than overwhelming. Sessions can use a range of formats including video calls, phone sessions, live chat or text messaging. Conversations are practical and geared towards everyday improvements in mood, coping and relationships.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 49424 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What James works with
Everything James lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Anger management
- Self esteem
- Family conflicts
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Paranoia
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches James lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also uses cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours interact. CBT involves spotting unhelpful thinking patterns and trying practical changes, which can help with depression, anxiety and coping with life changes.
Finding the right approach is part of the work. James will discuss options with each person, consider their goals and preferences, and together decide what to try first. He adapts the mix of approaches as the work progresses so it stays relevant to the person's needs.
Online formats offer flexibility for busy schedules and different practical needs. Video calls allow face-to-face conversation, phone sessions need less bandwidth and can fit into a short break, live chat supports quicker check-ins and text messaging suits people who prefer writing or want to reflect between sessions. These options can make it easier to keep regular contact and to fit therapy into everyday life.
Frequently asked
What concerns does James commonly help with?
He works with depression, stress and anxiety, as well as addictions, relationship strain, low self-esteem, grief and related issues.
What is his general therapeutic style?
He blends a person-centred approach with practical cognitive behavioural techniques and psychodynamic ideas to suit each person.
How much experience does he have?
He has seven years of professional experience working with clients in the United Kingdom.
What professional credentials does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available online?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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