James Saunders, BACP, NCPS

James works mainly from a client-centred framework, which means sessions start with the client's experience. The counsellor listens closely, reflects what is heard, and helps the person find their own solutions. This style suits people who want a supportive, non-judgemental space to talk about feelings and decisions.

Cognitive Behavioural Therapy, or CBT, is used to spot and change unhelpful thinking and behaviour. It provides practical tools for managing anxiety, low mood and addictive patterns. Sessions may include simple exercises or ways of testing new habits between meetings.

Psychodynamic ideas are sometimes brought in to look at repeated patterns and where they might come from. This can help when long-standing relationship issues or recurring emotions feel hard to shift. Such exploration is balanced with practical steps so work stays relevant to daily life.

Finding the best approach is collaborative. James aims to discuss different ways of working and agrees a plan with each person based on needs, goals and preferences. He adapts methods over time if something isn't helping.

Online therapy offers practical benefits for people with busy lives. Video calls recreate a face-to-face conversation, phone sessions work when bandwidth is limited, and messaging or live chat allow shorter check-ins or more flexible contact. These options make it easier to fit therapy around work, family or other commitments while still getting regular support from a registered or accredited professional.