James Wilson, BACP
James Wilson is a counsellor with 16 years of experience helping people who feel stuck by anxiety, depression, stress or old habits.
- Stress & Anxiety
- Grief
- Anger management
- +15 more
About James
James Wilson is a counsellor with 16 years of experience helping people who feel stuck by anxiety, depression, stress or old habits. He uses practical steps to help clients regain focus and act in line with what matters to them. Sessions aim to be straightforward and compassionate so people can try things between meetings.
He teaches a clear process that helps when overwhelming thoughts or feelings take over. That process includes ways to reset focus, practise self-kindness, and reframe problems so they feel more manageable.
Background and approach
The work is rooted in everyday techniques rather than abstract theory. James draws on approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). He uses exercises, reflections and goal-focused steps so clients leave sessions with practical tools.
The emphasis is on small, useful changes that build over time. His background includes long experience working with people across the UK and internationally, and membership of the British Association for Counselling & Psychotherapy (BACP). That association indicates his professional registration with BACP.
Sessions are collaborative and paced to each person. James explains ideas clearly and supports people to test new habits between sessions. The aim is to reduce unhelpful cycles and increase day-to-day confidence and motivation.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 26899 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What James works with
Everything James lists, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Control issues
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Men's issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Workplace issues
Approaches James lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. In remote sessions the therapist and client use structured exercises and short homework tasks to test and change unhelpful thinking patterns.
Dialectical Behaviour Therapy (DBT) offers skills for managing strong emotions and tensions in relationships. Online coaching can cover breathing and grounding techniques, distress tolerance skills and ways to improve emotional balance.
Finding the right approach is part of the work. The therapist will discuss goals, needs and preferences and then agree a plan together. That means methods are adapted over time as progress and new priorities emerge.
Online formats offer practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions work well for those who need lower bandwidth or a shorter check-in. Live chat and text messaging give more flexible, ongoing contact between appointments. These options make it easier to fit therapy around work, family and travel commitments while keeping focus on clear, action-focused steps.
Frequently asked
What concerns does he help with?
He supports people facing stress, anxiety, depression, grief, anger, low self-esteem and related struggles such as addictions, trauma, relationship and intimacy issues.
How would you describe his therapeutic style?
Sessions are collaborative and practical, with an emphasis on simple steps you can try between meetings and on building self-compassion alongside skills training.
What sort of experience does he have?
He has 16 years of therapeutic experience and has worked with people in the UK and internationally over that time.
What credentials and location details are relevant?
He is a member of the British Association for Counselling & Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English for both UK and international clients.
What session formats are available online?
Work can take place by video calls, phone sessions, live chat or text-based messaging according to client preference.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.
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