James Young, BACP

James uses client-centred work to prioritise what matters to the person in front of him. This approach focuses on listening, reflecting and following the client's lead to build trust and identify priorities. It is useful for people dealing with anxiety, low mood or relationship worries.

He also uses solution-focused methods that concentrate on small, practical steps. These techniques help set clear short-term goals and track progress, which can be easier to manage in remote sessions when people need concrete takeaways between meetings.

The somatic element brings attention to how stress shows up in the body. Simple breathing, grounding and movement practices can be talked through and practised during video or phone sessions to help reduce physical tension and improve self-awareness.

Finding the right approach is a collaborative process. The therapist will discuss options with each person, try methods that fit their needs and adjust plans based on what helps most. Clients have a say in pace, focus and the techniques used.

Online formats offer practical flexibility. Video calls recreate a face-to-face conversation, phone sessions work well when bandwidth or camera use is limited, and live chat or text messaging allow shorter check-ins or notes between appointments. These options make it easier to fit therapy around work, family and travel.