Jane Gracey, BACP
Jane Gracey is a BACP counsellor based in the United Kingdom who focuses on depression along with stress, anxiety and relationship concerns.
- Stress & Anxiety
- Relationship issues
- Grief
- +3 more
About Jane
Jane Gracey is a BACP counsellor based in the United Kingdom who focuses on depression along with stress, anxiety and relationship concerns. She works with individuals who feel stuck, overwhelmed or unsure where to begin. Her style is straightforward and respectful, and she aims to make the first steps feel manageable for someone who is worried or stressed.
She uses a flexible approach that draws on client-centred work and cognitive behavioural techniques to match what a person needs.
Background and approach
Sessions are practical and paced to each person, with a focus on understanding feelings and trying out new ways of coping. Conversations are guided by what the client wants to change and what matters most to them.
Over a ten year career she has supported people through grief, loss and life changes, and with issues such as low self-esteem, caring stress, codependency and attachment worries. She also helps people facing divorce, infidelity, blended family tensions and the isolation that can follow relationship breakdown.
Therapy sessions can include talking through difficult memories, learning tools to manage mood and anxiety, and testing small behavioural changes between appointments. The aim is to build on a person’s strengths while finding clearer ways to manage day-to-day challenges. Jane offers sessions in English and does not work with international clients.
She uses a matching process to begin work so people can find a practical fit before scheduling.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 323985 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Self-love
- Workplace issues
Approaches Jane lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, often called CBT, looks at how thoughts, feelings and actions link together. It uses simple strategies to test unhelpful thoughts and to build new habits that reduce anxiety and low mood. CBT can be helpful for practical tools to manage depression and stress.
Choosing the right approach is a joint process. Jane will work with you to try methods that suit your goals and preferences and adjust the plan as you go. That means testing ideas in a way that fits your life and deciding together what helps most.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls let you talk face to face, phone sessions can work better when bandwidth is limited, and messaging or live chat can suit shorter check-ins or days when writing feels easier. These options make it simpler to fit appointments around work, caring duties or travel.
Frequently asked
What concerns does Jane commonly help with?
She supports people experiencing depression, stress and anxiety, and those facing relationship problems, grief or low self-esteem.
What is her therapeutic style like?
Her approach is flexible and practical, combining client-centred listening with cognitive behavioural techniques to help you try new ways of coping.
How much experience does she have?
She has ten years of professional experience working with a range of emotional and relational issues.
What credential does she hold and where is she based?
She is BACP registered and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Which session formats are available?
Appointments can be arranged as video calls, phone sessions, live chat or text-based messaging.
How are costs and payments handled?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
What steps do I take to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
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