Jane Little, BACP
Jane Little trained as a counsellor after a senior management career, bringing 13 years of hands-on experience to her work.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +19 more
About Jane
Jane Little trained as a counsellor after a senior management career, bringing 13 years of hands-on experience to her work. She is a BACP counsellor based in the United Kingdom who has spent much of her practice supporting adults who have experienced domestic abuse and trauma.
Jane focuses on helping people who are struggling with depression, anxiety, stress and a wide range of life challenges. She uses straightforward, person-centred conversations to help people understand how past experiences affect their day-to-day life.
Background and approach
She helps clients notice patterns of thinking and behaviour and gently guides them to try different ways of coping. Sessions are practical and paced around what each person needs in the moment. Her background includes time working with college students and providing clinical supervision to other counsellors and professionals.
That mix of front-line work and supervision means she is comfortable with complex presentations and with supporting people through long-term recovery and change. Jane describes her style as caring and supportive. She aims to make the therapy space feel calm and non-judgemental so people can say what matters to them.
She pays particular attention to attachment patterns and relationship dynamics when these are affecting mood and behaviour. People often come to her for help with grief, relationship difficulties, addictions, parenting strains, eating or sleeping problems, and life transitions. Sessions focus on practical steps, clearer thinking, and finding ways to manage strong emotions more easily.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 64827 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jane works with
Everything Jane lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jane lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. Jane will talk through options with each person, consider their goals and preferences, and adapt methods over time. She treats the first few sessions as a chance to identify what feels most useful and to agree on a way forward together.
Online therapy can be flexible and convenient. Video calls allow face-to-face conversation when that matters most. Phone sessions suit those who prefer not to be on camera or have lower bandwidth. Live chat and text-based messaging work for shorter check-ins, written reflection or when fitting therapy around a busy day. These formats make it easier to arrange regular sessions and to keep momentum between meetings.
Frequently asked
What issues does Jane commonly help with?
She works with a broad range of concerns including depression, anxiety, stress, trauma and abuse, relationship and parenting difficulties, grief, addictions and sleep or eating problems.
How would you describe her therapy style?
Her style is gentle and supportive, focusing on person-centred conversations that help people understand patterns and try different coping strategies.
What sort of background does she have?
Jane previously worked as a senior manager and has 13 years of counselling experience, including work with survivors of domestic abuse and as a clinical supervisor.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats does she offer?
Jane works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged?
Costs vary by location and therapist availability; sessions are accessed through a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.
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