Jaqui Lamb, BACP
Jaqui Lamb is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP).
About Jaqui
Jaqui Lamb is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She offers one-to-one sessions aimed at easing symptoms of stress, anxiety, depression and other life pressures. She works online and by phone as well as face-to-face to make talking therapy accessible to different schedules and needs.
Jaqui draws on several approaches to shape each session around the person in front of her.
Background and approach
She uses client-centred principles to listen without judgement and to help people make sense of their feelings. Attachment-based ideas guide work around relationship patterns and early connections that can affect how people cope now. Emotionally-Focused Therapy (EFT) and elements of the Gottman Method inform her way of addressing emotional bonds and communication.
Practical, goal-focused techniques are added when someone wants brief, solution-oriented work. Jaqui aims to blend methods so sessions feel relevant and usable between appointments. Her background includes many years in the education sector plus three years working as a therapist.
That mix influences her practical, straightforward style and her emphasis on building resilience and everyday skills. She encourages small steps that add up to clearer thinking and steadier mood. People come to Jaqui for help with issues such as trauma and abuse, addictions, grief, parenting stress, low self-esteem, sleep and eating concerns, and career change.
She supports exploration of difficult feelings and helps clients develop tools to manage them moving forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395938 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jaqui works with
Everything Jaqui lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Self-love
- Young adult issues
Approaches Jaqui lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses a Client-Centred approach that puts the person's experience at the heart of sessions. That means the therapist listens closely, reflects what is said, and supports people to find their own solutions rather than giving directions.
Finding the right approach is part of the work. Jaqui will discuss your needs and preferences and try methods that fit your goals. Decisions about direction are made together, so the plan can change as progress is made or new issues arise.
Online therapy offers a range of formats that suit different lives. Video calls replicate a face-to-face conversation and are good for deeper emotional work. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people share thoughts in writing and can fit into a busy day or provide a way to reflect between longer sessions. These options help make therapy more flexible and easier to schedule around work, caregiving or other commitments.
Frequently asked
What kinds of problems does Jaqui help with?
She supports people dealing with stress, anxiety, depression and related issues such as trauma, grief, addictions, relationship and family concerns.
How would you describe her therapy style?
Her style is direct and empathetic, combining listening with practical suggestions. Sessions aim to be collaborative and focused on useful steps between meetings.
What is her professional background?
Jaqui spent over 20 years in the education sector and has three years of experience working as a therapist.
What credentials and location are stated?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing the short matching questionnaire, and scheduling according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief