Jason Brooker, BACP
Jason Brooker is a counsellor who helps people who are struggling with stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +7 more
About Jason
Jason Brooker is a counsellor who helps people who are struggling with stress, anxiety and depression. He offers a calm, non-judgemental space for people to talk about what is worrying them. He acknowledges that starting therapy can feel hard and stays alongside clients as they take that first step.
With ten years of experience, Jason blends several practical approaches to meet each person's needs. He draws on client-centred work to listen and reflect what matters most to the person in front of him.
Background and approach
He also uses cognitive behavioural ideas to spot unhelpful thinking patterns and try new ways of coping. Jason has supported people dealing with relationship problems, trauma and abuse, anger and addictive behaviours. He also addresses concerns such as body image, codependency, obsessive thinking, panic attacks and loneliness.
Sessions focus on what the client wants to change and small steps that can help right away. Jason is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom. His approach is straightforward and conversational rather than clinical jargon.
He encourages honest, practical conversation and works at a pace that suits each person. People can expect sessions that explore feelings, patterns and possible actions. Jason aims to help clients build tools for dealing with life changes and to reduce the daily strain that comes with anxiety, low mood or troubling memories.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 180763 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jason works with
Everything Jason lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Coping with life changes
- Addictions
- Eating disorders
- Depression
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Communication problems
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Approaches Jason lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, looks at how thoughts and behaviours keep problems going. It involves simple experiments and practical strategies to change unhelpful thinking and build coping skills. This method is often used for panic, obsessive thinking and persistent worry.
Finding the right approach is usually a joint process. Jason will talk with the client about their needs, goals and day-to-day life and suggest which methods to try first. He will check in and adapt plans as work progresses so the approach stays aligned with what the person wants.
Online sessions offer flexibility and different ways to connect. Video calls work well for face-to-face conversation and longer therapy sessions. Phone sessions can be shorter check-ins or suit someone with limited bandwidth. Live chat and text-based messaging allow regular, quick contact and can help people fit therapy around work or family life. These formats make it easier to access consistent support from a UK-based counsellor without travel.
Frequently asked
What kinds of problems does Jason help with?
He works with stress, anxiety and depression along with relationship problems, trauma and anger. He also supports work on eating concerns, addictions and obsessive thinking.
What is his overall therapeutic style?
His style is conversational and client-centred, with a focus on listening first. He aims to combine practical coping tools with space to talk about feelings.
How much experience does he have?
Jason has ten years of professional experience working in counselling and therapeutic roles.
What professional credentials and location apply?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages and international arrangements are offered?
Sessions are offered in English and he is not accepting international clients at this time.
How are sessions delivered?
He works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
What should I do to begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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