Jayne Lewis, NCPS
Jayne Lewis is a counsellor who helps people facing depression, anxiety and a wide range of life stresses.
About Jayne
Jayne Lewis is a counsellor who helps people facing depression, anxiety and a wide range of life stresses. She combines a person-centred way of working with practical tools so clients feel understood and begin to make changes. Jayne is listed with NCPS and works from the United Kingdom.
She offers sessions for people who want to talk through difficult feelings and find clearer ways forward. Jayne keeps sessions straightforward. She begins by getting to know each person and listening to what matters most.
Background and approach
From there she draws on approaches such as cognitive behavioural skills, acceptance-based ideas and attachment-informed thinking to match what would be most useful right now. Her style is calm and encouraging. She often includes breathing and relaxation techniques to help reduce overwhelm.
Practical exercises and simple experiments between sessions are offered when they will help people try new ways of coping. Jayne has four years of recorded experience on her profile and also describes wider professional and volunteer work over many years. That background shapes her understanding of how daily pressures and past events can interact to affect mood and behaviour.
Sessions are available by video, phone, live chat or text messaging, and she is open to working with people in different time zones. New clients start by completing a short matching questionnaire and scheduling a session through the site.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS18-06070 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jayne works with
Everything Jayne lists, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Self esteem
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Family problems
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Approaches Jayne lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Jayne begins by listening to what the person wants to change and what they find helpful. Together they decide which methods to try and review progress along the way, adjusting the plan to suit goals and preferences.
Online formats include video calls, phone sessions, live chat and text messaging. Video is good for a fuller conversation and face-to-face feel. Phone can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, brief problem-solving, or people who prefer typing. These options make it easier to fit sessions around work, family commitments and time zones while keeping therapy practical and consistent.
Frequently asked
What concerns does this counsellor work with?
She supports people with depression, anxiety, addictions, trauma and a wide range of mood and stress-related problems. Other focus areas include self-esteem, sleep, eating issues and ADHD.
How would sessions feel and what approach is used?
Jayne starts with a person-centred style to understand each person’s needs and priorities. She may also use cognitive behavioural strategies, acceptance-based ideas and attachment-informed thinking to help with practical change.
What relevant background does she bring?
Her profile notes four years of experience and additional professional and voluntary work over many years that inform her perspective on daily pressures and past trauma.
Where is Jayne based and how is she registered?
She is based in the United Kingdom and lists NCPS as her credential on the profile.
Can sessions be held in other languages or countries?
Sessions are offered in English and Jayne accepts international clients across time zones.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and situations.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jayne?
Use the Start Therapy button, complete a short matching questionnaire, then schedule a session according to the listed availability.
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