Jemma Brett, BACP
Jemma Brett is a counsellor who supports adults facing stress, anxiety and depression.
- Stress & Anxiety
- Parenting issues
- Depression
- +3 more
About Jemma
Jemma Brett is a counsellor who supports adults facing stress, anxiety and depression. She also helps people struggling with parenting challenges, life changes and ADHD. Her manner is warm and down-to-earth, aiming to make it easier to talk about difficult feelings.
Jemma blends professional training with personal experience to offer straightforward, compassionate care. Sessions are practical and honest. She focuses on listening first, then helping people find ways to manage day-to-day challenges.
Background and approach
Her work often covers attachment issues, caregiver stress and communication problems. She also supports people dealing with guilt, shame, isolation and questions about life purpose. Jemma pays attention to how mood and social anxiety affect everyday life.
Jemma describes her approach as neurodivergent-affirming when relevant, helping clients navigate the world in ways that suit them. She encourages self-compassion and clearer boundaries, and she works on reducing unhelpful control patterns and improving relationships with others. With four years of experience and membership of the British Association for Counselling and Psychotherapy, Jemma offers talking-based support in the United Kingdom.
Sessions can suit people who want a practical, human-centred way to address low mood and stress without jargon.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398739 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jemma works with
Everything Jemma lists, in their own terms.
Online support
Finding the right approach is part of the work. Jemma collaborates with each person to decide which methods fit their needs, goals and preferences. She checks in and adapts the plan as therapy progresses so the approach stays relevant and practical.
Online sessions are available by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls are good for face-to-face conversation; phone sessions can be a simpler option with lower bandwidth needs. Live chat and messaging suit quick check-ins or people who prefer writing. These formats help people fit therapy around work, family or busy days and make it easier to keep continuity between sessions.
Frequently asked
What concerns does Jemma help with?
Jemma supports people with stress, anxiety and depression along with parenting challenges, ADHD and coping with life changes.
How would she describe her therapeutic style?
Her style is warm, direct and down-to-earth, focusing on listening first and then finding practical ways to manage everyday struggles.
What experience does she bring to sessions?
She has four years of experience combining professional training and lived experience to guide conversations and practical work in sessions.
Where is she based and what credential does she hold?
She works in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Jemma offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time; specific cost varies with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief