Jemma Cox, BACP
Jemma Cox is a counsellor who helps people work through stress, anxiety, relationships and low mood.
- Stress & Anxiety
- Relationship issues
- Parenting issues
- +4 more
About Jemma
Jemma Cox is a counsellor who helps people work through stress, anxiety, relationships and low mood. She also supports people with self-esteem and parenting concerns. Sessions are practical and paced to each person’s needs.
Jemma uses an integrative approach that adapts to the individual. She aims to create a calm, non-judgemental space where people can talk through their thoughts and feelings. Conversations are collaborative and focused on small, achievable steps.
Background and approach
She has four years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That background informs how she works with neurodivergence, including autism and Asperger Syndrome, while remaining person-centred. Many people come to her feeling overwhelmed, stuck or isolated.
Jemma helps them make sense of what is happening, recognise strengths and try new ways of coping. Practical tasks and reflection are balanced each week. Jemma also supports people dealing with relationship issues such as communication and commitment concerns, and with life transitions like separation.
She pays attention to attachment patterns and how these shape close relationships. People say she keeps sessions straightforward and steady. She offers different formats to suit lifestyles and works with each person to choose approaches that fit their goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400160 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jemma works with
Everything Jemma lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Online support
She often pays close attention to attachment and relationship patterns, helping people notice how past and present connections shape current feelings. That approach can help with relationship difficulties, loneliness and issues around trust and communication.
Choosing the right approach is a collaborative process. The therapist will listen to your situation, try different ways of working and agree what feels most helpful. Goals and preferences guide which techniques are used, and these can shift as progress is made.
Online therapy offers several practical advantages. Video calls let you use visual cues for a fuller conversation, while phone sessions can be easier when less bandwidth is available or when you prefer not to be on camera. Live chat and text-based messaging work well for short check-ins, flexible scheduling and ongoing reflection between sessions. Registered or accredited professionals can adapt formats so therapy fits around work, caring duties and travel.
Frequently asked
What kinds of problems does Jemma help with?
She helps people managing stress, anxiety, depression, low self-esteem and parenting pressures, plus relationship and communication problems.
How would you describe the therapy style?
Jemma uses an integrative, person-centred style that is warm and collaborative, adapting techniques to what each person finds useful.
What experience does she have?
She has four years of counselling experience working with adults and young people on a range of emotional and mental health concerns.
What credentials and location are listed?
Jemma is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Can sessions be done in other countries or languages?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Therapy can be via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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