Jennifer Chigwende, BACP
Jennifer Chigwende is a counsellor who helps people facing depression, anxiety and stress.
- Stress & Anxiety
- Trauma and Abuse
- Parenting issues
- +3 more
About Jennifer
Jennifer Chigwende is a counsellor who helps people facing depression, anxiety and stress. She also supports those dealing with trauma and abuse, parenting strains, low self esteem and motivation. She works with individuals who want practical tools and clearer thinking to manage mood and daily challenges.
Jennifer has five years of professional experience and holds BACP accreditation, which she uses to guide her practice in the United Kingdom. Her approach treats each person as the expert in their own life.
Background and approach
She looks for strengths and small steps that can lead to steady change. In sessions she uses straightforward, hands-on methods. Conversations focus on what is causing strain now and what can be tried next.
She blends strategies to change unhelpful thinking, teach coping skills, and reframe difficult experiences so they feel less overwhelming. Jennifer is familiar with trauma-focused work and therapies that build emotional regulation. She also draws on narrative ideas to help people tell their story differently.
The goal is to reduce symptoms and increase the sense of control over everyday life. Her style is warm and encouraging. She aims to make the first step easier and to help people keep going when progress feels slow.
People who prefer clear plans and practical tools often find this approach helpful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386245 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Adoption and foster care
- Chronic pain, illness, and disability
- Family of origin issues
- Family problems
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Workplace issues
Approaches Jennifer lists
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a shared process. Jennifer will work collaboratively to match methods to your needs, goals and preferences. She listens to what matters to you and adjusts techniques as you progress, combining skills training, thinking exercises and narrative work where helpful.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into life. Video calls allow face-to-face conversation, phone sessions can be used when bandwidth is limited, and messaging or live chat work well for shorter check-ins or when written reflection helps. These options are chosen to increase flexibility, reduce travel time and help people access support in ways that suit them best.
Frequently asked
What concerns does Jennifer support?
She works with depression, stress, anxiety, trauma and abuse, parenting worries, and self esteem problems. Additional focuses include adoption and foster care, chronic pain and illness, workplace issues and panic disorder.
How would you describe her therapeutic style?
She uses a practical, supportive style that treats the client as the expert in their story. Sessions focus on small steps, coping skills and clearer thinking.
How much clinical experience does she have?
Jennifer has five years of professional work experience in the UK working with a range of mood and trauma-related concerns.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English. International clients are accepted.
Which session formats are available?
Therapy is offered via video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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