Jennifer Gilroy, BACP
Jennifer Gilroy is a counsellor based in the United Kingdom.
- Stress & Anxiety
- Trauma and Abuse
- Parenting issues
- +13 more
About Jennifer
Jennifer Gilroy is a counsellor based in the United Kingdom. She holds BACP accreditation and has three years of professional experience supporting people through stress, anxiety, trauma and depression. She aims to create a calm, non-judgemental space where clients can say what they think and feel.
Jennifer uses practical approaches to help people manage overwhelming feelings. She draws on client-centred work to focus on each person’s priorities and on cognitive behavioural techniques to spot and shift unhelpful thinking patterns.
Background and approach
Mindfulness and solution-focused strategies are used to build coping skills and set achievable goals. Her experience includes helping people affected by abuse and traumatic events. She also supports those facing relationship difficulties, grief, issues with intimacy, and problems with self-esteem.
Additional concerns she addresses include anger, eating struggles, and coping with life changes. Jennifer is familiar with attachment and abandonment issues, dissociation, post-traumatic stress, and responses to domestic and sexual violence. She can also work with topics such as forgiveness, guilt and shame, self-harm, and compassion fatigue.
Her approach is straightforward and grounded in what each person needs. Sessions are offered in English and she accepts international clients. People meet her online by video call, phone, live chat or text messaging.
To start, a short matching questionnaire helps connect someone to her practice so sessions can be scheduled.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411511 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Dissociation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
Approaches Jennifer lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness is also part of her toolkit and helps people notice stressful thoughts without getting swept away by them. These approaches can suit issues such as depression, anxiety, trauma reactions and coping with life changes. Choosing the right mix of methods is part of the work rather than a one-time decision.
Jennifer treats finding the right approach as a joint process. She will discuss goals, preferences and what feels most helpful, then adapt methods over time. This collaborative planning helps shape short-term goals and longer-term work in a way that fits each person.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls are useful for face-to-face conversation, phone sessions can be easier when bandwidth is low, live chat supports quick check-ins, and text messaging can suit people who prefer writing or need asynchronous contact. These options make it easier to fit therapy into busy lives and varied schedules.
Frequently asked
What kinds of concerns does she help with?
She supports people with stress, anxiety, trauma and depression, plus related issues such as grief, relationship strain, self-esteem and eating difficulties.
How would you describe her therapeutic style?
Her style is client-centred and practical. She listens without judgement and uses CBT, mindfulness and solution-focused tools to build coping strategies.
What is her professional background?
She has three years of professional experience working with people affected by trauma, abuse and mood difficulties.
What accreditation does she hold and where is she based?
She is BACP accredited and practises from the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she accepts international clients.
In what formats are sessions available?
Sessions are offered by video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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