Jennifer "Jenny" Humphrey, BACP
Jennifer "Jenny" Humphrey is a counsellor practising in the United Kingdom with three years of professional experience.
- Stress & Anxiety
- Eating disorders
- Anger management
- +4 more
About Jennifer
Jennifer "Jenny" Humphrey is a counsellor practising in the United Kingdom with three years of professional experience. She holds BACP accreditation and specialises in helping people cope with stress, anxiety, eating and anger issues. She also supports people who are struggling with self-esteem, motivation and depression.
Jenny aims to make the first step into therapy easier. She creates a calm, non-judgemental space where clients can talk about thoughts and feelings.
Background and approach
Sessions focus on clear, practical work rather than jargon. Her approach uses Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours connect. This helps people spot patterns and try small changes that can improve day-to-day life.
Jenny adapts the pace to suit each person. She often works with concerns such as body image, eating and food-related issues, and postpartum or pregnancy-related difficulties. She also supports people coping with panic attacks, social anxiety, relationship breakups and struggles around life purpose.
In sessions Jenny helps clients build simple tools for managing strong emotions, improving communication and reducing overwhelm. She encourages practical steps between meetings and reviews progress together.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 403192 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Eating disorders
- Anger management
- Self esteem
- Depression
- Body image
- Communication problems
- Divorce and separation
- Eating and food-related issues
- Family problems
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jennifer lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
The therapist will work collaboratively to choose the right approach for each person. Together they review goals, try techniques and adjust the plan as needed. Finding the best fit is treated as a process that evolves over time.
Online sessions are offered by video call, phone, live chat or text messages to give flexibility. Video calls are good for face-to-face conversation and deeper work. Phone sessions use less bandwidth and can fit into a busy day. Live chat or text-based messaging can be useful for shorter check-ins or when writing feels easier. These options make it simpler to arrange therapy around work, childcare or travel.
Frequently asked
What concerns does this counsellor help with?
The counsellor helps people with stress, anxiety, eating and anger issues. She also supports self-esteem, motivation and depression, plus related topics such as body image and social anxiety.
What is the therapist's style in sessions?
Sessions are calm and straightforward with a non-judgemental tone. The work focuses on practical steps and using simple tools between meetings.
How much experience does she have?
She has three years of professional work experience supporting adults with a range of emotional and behavioural concerns.
What credentials and location are listed?
She is accredited by the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on what suits the client.
How is therapy priced?
Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.
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