Jennifer Mooney, BACP
Jennifer Mooney is a counsellor who uses Emotionally-Focused Therapy (EFT) to help people work through depression, anxiety and stress.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Jennifer
Jennifer Mooney is a counsellor who uses Emotionally-Focused Therapy (EFT) to help people work through depression, anxiety and stress. She aims to make the first steps easier for anyone feeling stuck or overwhelmed. Her approach is straightforward and warm.
She has three years of professional experience practising in the United Kingdom and holds BACP credentials, which are listed as BACP. Jennifer focuses on common day-to-day issues like low mood, worry, relationship strain and low self-esteem.
Background and approach
She also supports people dealing with trauma and abuse and those who struggle with social anxiety or feelings of isolation. In sessions she listens for what matters most to each person. Conversations are aimed at identifying patterns of feeling and connection that keep problems running.
Then she helps people try different ways of responding and relating that feel more helpful in daily life. Practical concerns such as communication problems, guilt and shame, forgiveness, and finding life purpose are often part of the work. Jennifer uses simple, concrete steps so people can practise new skills between sessions.
She encourages small, steady changes rather than big, sudden shifts. Taking the first step can feel hard, and she names that courage. The room is kept non-judgemental and calm so people can speak honestly.
Progress is built together, one conversation at a time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405243 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Jennifer lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
EFT sessions are largely conversational and experiential, helping people practise new ways of responding to painful feelings. The work often involves noticing recurring emotional reactions and trying gentler ways to express needs or set boundaries in daily life.
Choosing the right approach is part of the process and the therapist will help clients decide what fits. They will talk with each person about goals, preferences and what feels manageable, and then shape sessions together in a collaborative way.
Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when visual cues matter. Phone calls can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit short check-ins, reflective writing or people who find typing helps them organise thoughts. These formats make it easier to fit therapy around work, family and daily life.
Frequently asked
What concerns does Jennifer help with?
She works with stress, anxiety, depression and relationship strain, and also addresses trauma, self-esteem and issues like guilt or loneliness.
What is her therapeutic style like?
She uses Emotionally-Focused Therapy (EFT) and keeps sessions warm and practical, focusing on feelings and patterns in relationships that affect daily life.
What experience does she bring to sessions?
She has three years of professional experience working with people on mood, anxiety and relational concerns in the United Kingdom.
Where is she based and what credentials does she hold?
She practices in the United Kingdom and lists BACP as her credential.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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