Jenny Doig, BACP
Jenny Doig is a counsellor working in the United Kingdom with 22 years of professional experience.
- Stress & Anxiety
- Family conflicts
- Grief
- +19 more
About Jenny
Jenny Doig is a counsellor working in the United Kingdom with 22 years of professional experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). She offers straightforward support for people feeling overwhelmed by stress, anxiety or depression, and for those coping with grief, anger or relationship strain.
Her style is warm and respectful. She listens without judgement and adapts sessions to each person’s needs. Conversations are practical and focused on what matters to the individual rather than on jargon or rigid models.
Background and approach
Over two decades she has helped people through a wide range of difficulties. That includes work around addiction, sleep and eating concerns, parenting pressures, and life changes such as separation or career shifts. She also supports people facing trauma, intimacy worries and issues linked to sexual identity.
Jenny draws on several therapeutic approaches to shape the work. She uses client-centred ways to make space for the person’s own views, attachment-based ideas to look at how relationships matter, and cognitive behavioural strategies to help change unhelpful thinking and behaviour. Mindfulness and existential ideas are used when they fit the client’s aims.
Sessions aim to be collaborative and practical. Jenny will agree goals with each person and tailor the pace of therapy to their situation. The focus is on building small, manageable steps so people can see progress while feeling supported.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 153811 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jenny works with
Everything Jenny lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Approaches Jenny lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses attachment-based ideas to look at how early and current relationships affect feelings and behaviour. That approach can be useful for people struggling with trust, intimacy or repeated relationship conflicts. Together these methods give practical tools and a chance to make sense of patterns that keep causing pain.
Finding the right approach is part of the work. The counsellor will talk with each person about their goals and preferences and adapt the mix of approaches accordingly. This is a collaborative process where methods are tested and adjusted over time.
Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat and text-based messaging. Video calls are close to face-to-face and let people read non-verbal cues. Phone sessions can be lower bandwidth and easier to fit into a busy day. Live chat and messaging can suit shorter check-ins or when writing feels more comfortable. These options aim to make therapy flexible and easier to fit around daily life.
Frequently asked
What concerns does this counsellor help with?
She supports people with stress, anxiety and depression, plus grief, anger and relationship issues. Additional areas include addictions, sleep and eating difficulties, parenting pressures and trauma.
How would you describe her therapeutic style?
Her style is respectful and person-centred, focussing on listening and adapting to each client. She combines practical strategies with reflective discussion to meet individual needs.
What sort of experience does she have?
She has 22 years of professional work experience supporting people with a wide range of life challenges and emotional difficulties.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
She works online using video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin if I want to try therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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