Jenny Weston, NCPS

Jenny uses evidence-based therapeutic techniques that focus on clear, practical change. One common approach is behavioural work that looks at everyday habits and routines. This helps when low mood, avoidance or panic attacks are keeping someone stuck by building small, repeated actions that improve mood and confidence.

Another useful strand is trauma-informed listening and pacing. This means attending to past harm while staying in the present and choosing steps the person can manage. It supports people coping with abuse or difficult memories without pushing beyond what feels safe for them.

Finding the right approach is part of the work and happens together. Jenny will discuss options and try methods that match someone’s goals and preferences. The plan can change as progress is made so the approach fits the person, not the other way around.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual connection helps. Phone sessions need less bandwidth and can be easier for quick check-ins. Live chat and text messaging suit people who prefer writing or need brief, ongoing support. These options make it easier to fit therapy around work, family and daily life while keeping focus on meaningful change.