John Day, HCPC
John Day is a counsellor based in the United Kingdom who focuses on helping people affected by stress, anxiety, addiction and depression.
- Stress & Anxiety
- Addictions
- Relationship issues
- +7 more
About John
John Day is a counsellor based in the United Kingdom who focuses on helping people affected by stress, anxiety, addiction and depression. He aims to create a calm space where someone can speak openly about what is difficult and start to make small, practical changes. He works in English and accepts international clients for online sessions.
He draws on five years of professional experience and is registered with the Health and Care Professions Council, HCPC.
Background and approach
He tailors conversations and plans to each person rather than using a one-size-fits-all approach. That means sessions are shaped around what the person wants to achieve and what feels manageable for them. In session he mixes practical techniques with reflective conversation.
That can include looking at thought patterns, considering personal values, and exploring how early attachment experiences affect current relationships. He supports people facing grief, life changes, anger, intimacy challenges and issues around isolation or shame. John aims to treat people with respect and sensitivity.
He prioritises clear, down-to-earth language and steady pacing. This helps people move from feeling stuck to trying small, sustainable steps. Sessions are offered by video call, phone, live chat or text messaging.
He asks new clients to complete a short matching questionnaire so sessions can be arranged to suit the individual’s needs and schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| HCPC | PYL040986 | May 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What John works with
Everything John lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coping with life changes
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Abandonment
- Autism and Asperger Syndrome
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Social anxiety and phobia
Approaches John lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, CBT, looks at how thoughts and behaviours maintain distress. It uses practical exercises to test unhelpful thoughts and build different routines, which can be useful for anxiety, mood concerns and stress.
Finding the right approach is part of therapy. The counsellor works together with each person to choose methods that match their needs, goals and preferences. That choice can change over time as priorities shift or new issues emerge.
Online sessions are offered by video call, phone, live chat and text messaging to give practical flexibility. Video calls suit longer, face-to-face style work while phone sessions can be easier when bandwidth is low. Live chat or text messaging can be used for brief check-ins or to fit therapy into a busy day. These options make it simpler to keep a steady schedule and to access support from different locations.
Frequently asked
What kinds of problems does John help with?
He supports people dealing with stress, anxiety, addiction and depression, plus related concerns such as grief, anger, intimacy issues and coping with life changes.
How would you describe his therapeutic style?
He combines practical techniques with reflective conversation, using clear language and paced steps to help people make manageable changes.
What background and experience does he have?
He has five years of professional experience working with the listed concerns and works from a client-focused approach.
What are his credentials and where is he based?
He is registered with the Health and Care Professions Council, HCPC, and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him and how are sessions held?
He accepts international clients and offers video calls, phone sessions, live chat and text-based messaging.
How are costs and subscriptions handled?
Session costs vary by location and therapist availability; therapy is provided through a subscription model that can be cancelled at any time.
What is the first step to begin sessions?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief