John Goodrick, BACP

John draws on evidence-based therapeutic techniques that focus on understanding patterns and trying practical changes. One common approach helps people spot unhelpful thought and behaviour patterns, then practice small changes to reduce anxiety and low mood. Another approach emphasises talking through traumatic memories and risky behaviours in a contained way, helping people regain a sense of control and calm.

Finding the right technique is part of the work. He treats the choice of approach as a collaboration - listening to your goals, checking what feels useful and adjusting the plan as you go. Together you decide which ways of working fit your needs and day-to-day life.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video lets you see non-verbal cues and have a fuller conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer typing or want brief regular contact between longer appointments. These options make it easier to fit therapy around work, family and travel commitments, and to keep continuity when circumstances change.