John Ridley, BACP, NCPS

Acceptance and Commitment Therapy helps people notice hard thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a life in a clearer direction, which can help with depression and anxiety. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviour and teaches practical steps to change unhelpful patterns. It is useful for worry, low mood and stress. Attachment-Based Therapy pays attention to how early relationships shape current ways of relating and can help with repeating painful patterns in relationships.

Finding the right mix of approaches is part of the process. John works collaboratively to figure out which methods suit your goals and preferences. He will suggest experiments and short-term strategies, then adapt them based on what helps you most.

Online work makes those methods accessible in different formats. Video calls allow face-to-face conversation and shared exercises. Phone sessions can be easier when you need a lower-bandwidth option or a quick check-in. Live chat and text-based messaging suit brief updates, ongoing encouragement, or people who prefer writing. These options give flexibility to fit therapy around work, caregiving or travel while keeping the focus on steady, practical progress.