José Pereira, BACP
José Pereira is a counsellor and psychotherapist with a Master of Science in Counselling and 22 years of experience.
- Stress & Anxiety
- Addictions
- Relationship issues
- +4 more
About José
José Pereira is a counsellor and psychotherapist with a Master of Science in Counselling and 22 years of experience. He has spent much of his career supporting people affected by addiction and related mental health issues. He speaks English, Portuguese, French and Spanish and works with clients from the United Kingdom and internationally.
José began his work in residential treatment settings in 2003. He held roles from counsellor to clinical manager and led teams of clinicians in those services.
Background and approach
That background gave him long-term exposure to compulsive behaviour and substance addiction work, and to offering sustained, extended therapy when people need it. He draws on a range of therapeutic models to meet different needs, including cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, attachment-based and client-centred approaches.
José adapts his method to the person in front of him rather than following a single technique. In sessions he focuses on practical change, coping skills and clearer communication. He helps people address stress, anxiety, relationship strain, family issues and depression, as well as addictions and compulsive behaviours.
He also works with concerns such as codependency, guilt and shame, attachment difficulties and problems around control. José has run group workshops and interpersonal therapy groups in addition to one-to-one counselling. His clinical background includes relapse prevention and longer-term recovery planning for people who have struggled with substance use.
He favours straightforward conversation and steady, paced work towards realistic goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 75002 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What José works with
Everything José lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
Approaches José lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the therapeutic journey. José works collaboratively to choose methods that fit each person's goals, needs and preferences. He will discuss options, try approaches in sessions and adjust the plan as work progresses to make sure it remains helpful.
Online therapy offers flexibility for people with busy lives or who live far from services. Video calls allow face-to-face conversation and non-verbal cues, phone sessions can fit into short breaks or need less bandwidth, and live chat or text sessions suit quick check-ins or people who prefer writing. These formats make it easier to continue steady work toward recovery and coping skills without frequent travel.
Frequently asked
What kinds of problems does José address?
He works with stress, anxiety, depression, addictions and relationship or family problems, plus related issues such as codependency, guilt and control difficulties.
How would you describe his therapy style?
His approach is practical and adaptable, mixing skills-based work with longer conversations to help people build coping tools and clearer communication.
How much clinical experience does he have?
He has 22 years of experience, including many years in residential treatment settings and leadership roles working with addiction and related disorders.
What professional credentials and location are listed?
He holds a Master of Science in Counselling and is registered with the BACP. He practises from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Spanish, French and Portuguese for both local and international clients.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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