Josephine "Jo" Marr, BACP

Jo draws on evidence-based therapeutic techniques that focus on making small, practical changes. One commonly used approach helps people identify unhelpful thought patterns and try different ways of thinking and behaving. This can be useful for low mood, anxiety and motivation problems.

Another helpful approach focuses on processing past hurts and trauma through careful, paced conversations that aim to reduce their impact on daily life. This is suited to people who find old experiences still affecting current relationships or mood.

Finding the right approach is a joint process. Jo will work with each person to select or adapt methods based on their goals, needs and comfort level. She aims to explain options plainly and check in often so the plan matches what the client wants to achieve.

Online sessions are offered by video call, phone, live chat or text messaging to suit different schedules and situations. Video calls are useful for face‑to‑face discussion, phone sessions can be easier when bandwidth is limited, and messaging lets people check in between appointments. These options give flexibility for fitting therapy around work, family commitments and day‑to‑day life.