Julie Golding, BACP
Julie Golding is a counsellor based in the United Kingdom who supports people facing stress, anxiety, low self-esteem and depression.
About Julie
Julie Golding is a counsellor based in the United Kingdom who supports people facing stress, anxiety, low self-esteem and depression. She works with those dealing with trauma, abuse and major life changes. Julie aims to make the first step feel manageable and clear for anyone feeling stuck.
She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Julie encourages open conversation and gentle honesty so clients can say what matters to them.
Background and approach
Sessions focus on listening first, then finding small ways to move forward. Julie draws on several approaches to suit different needs. She uses attachment-based ideas to look at relationship patterns and how they affect feelings.
Mindfulness techniques help people notice and manage stress in the moment. Solution-focused work identifies practical next steps when quick changes are wanted. Her style is collaborative and calm.
She helps people weigh options, try out new behaviours and reflect on progress. Practical tools and short-term goals are often combined with deeper conversation about past experiences. People come to Julie when life feels overwhelming, motivation is low, or confidence has been shaken.
She supports those struggling after difficult events, during transitions, and when everyday pressures mount. Conversations are kept straightforward and centred on what the client needs now.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412944 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fertility issues
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Attachment-Based Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Julie will discuss goals and preferences and then try techniques together to see what helps most. She adapts the mix of approaches over time in collaboration with the client, so sessions remain relevant and manageable.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions suit people with lower bandwidth or those who prefer not to be on camera. Live chat and messaging work well for brief check-ins, journalling between sessions or when a written record of thoughts is helpful. These options make it easier to fit therapy into busy lives and different routines.
Frequently asked
What kinds of concerns does Julie commonly help with?
She helps people with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes, plus related issues such as attachment, caregiver stress and relationship difficulties.
What is her therapeutic approach like?
Julie combines attachment-based work, mindfulness and solution-focused techniques to match the client's needs. Sessions balance listening with practical exercises and short-term goals.
What experience does she bring?
She has three years of professional experience working with the concerns listed and supporting people through transitions and recovery after difficult events.
What credential does she hold and where is she based?
Julie is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be done by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Julie?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief