Justin Dowdall, BACP

Justin uses cognitive behavioural techniques to identify unhelpful thinking and test small changes in behaviour. This helps with mood problems, anxiety and low motivation by giving simple tasks and ways to reframe thoughts. He also draws on emotionally-focused ideas to help people learn how they respond emotionally to others and to difficult events. That work supports clearer communication and helps reduce intense emotional reactions in close relationships. Finding the right approach is part of the process. The therapist will discuss goals and try methods that match the person's needs and preferences. Sessions are collaborative and he will adjust the plan as progress is made. Online formats offer practical flexibility. Video calls let people work face to face without travel and are useful for longer therapy work. Phone sessions use less bandwidth and can fit into a short break at work. Live chat and text-based messaging suit brief check-ins, written reflection or people who prefer typing their thoughts. These options make it easier to attend regularly and try therapeutic tasks between sessions, while keeping the focus on what helps most for each person.