Kate Wilson, BACP
Kate Wilson is a counsellor who helps people facing low mood, stress and anxiety.
About Kate
Kate Wilson is a counsellor who helps people facing low mood, stress and anxiety. She is based in the United Kingdom and has six years of professional experience. Kate uses straightforward language and practical steps so people can begin to feel steadier in everyday life.
She pays attention to losses and grief, and how past relationships shape current habits. That includes work on attachment and abandonment issues, and how these can affect trust and closeness.
Background and approach
Kate also supports people managing trauma, abuse, panic and bipolar-related concerns. Sessions focus on building calm and usable coping strategies. Kate combines client-centred listening with practical methods such as cognitive behavioural techniques and skills from dialectical behaviour therapy.
She aims to make strategies that fit into daily routines, not exercises that stay on the page. Kate often uses acceptance and commitment ideas to help people live by their values even when mood or anxiety gets in the way. She works in a collaborative way, so clients help shape what happens in each session.
The tone is respectful, down-to-earth and compassionate. People come to Kate for help with sleep problems, parenting strain, work stress, relationship communication and addictive behaviours. She also supports those dealing with shame, guilt, emptiness and challenges tied to neurodiversity.
The aim is clearer thinking, steadier emotions and better day-to-day coping. When someone is ready to start, Kate helps them set manageable goals and build tools they can use after therapy ends. Her work is practical and relational, focused on what helps in real life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 377132 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kate works with
Everything Kate lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Kate lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and what has or hasn't helped before. Together they will choose or blend methods so sessions feel relevant and manageable rather than one‑size‑fits‑all.
Online therapy offers practical flexibility. Video calls let people use visual cues for deeper conversation, phone sessions can be simpler when bandwidth is limited, live chat supports quick check‑ins and text messaging suits short reflections between sessions. This range makes it easier to fit therapy around work, family or travel while still using CBT, DBT and acceptance‑based tools in everyday life.
Frequently asked
What concerns does Kate commonly help with?
She supports people with stress, anxiety, depression, grief and trauma alongside sleeping problems, addictions and self‑esteem struggles.
How would you describe her therapeutic style?
Her style blends client‑centred listening with practical techniques from CBT and DBT, plus acceptance and attachment work tailored to each person.
How many years has she practised?
She has six years of professional experience working with a range of emotional and behavioural concerns.
What professional credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
In which languages are sessions available?
Sessions are offered in English and Kate accepts international clients.
What formats are used for online sessions?
She offers video calls, phone sessions, live chat and text‑based messaging to suit different needs and situations.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.
Update or remove this listing
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