Kathryn Dowds, BACP
Kathryn Dowds is a counsellor based in the United Kingdom with five years of professional experience and a BACP credential.
About Kathryn
Kathryn Dowds is a counsellor based in the United Kingdom with five years of professional experience and a BACP credential. She believes people know their own stories and brings a warm, respectful manner to each session. Kathryn acknowledges how hard it can feel to start therapy and aims to make that first step easier for anyone reaching out.
Her work focuses on depression alongside related concerns such as anxiety, stress, grief and addictions.
Background and approach
She also helps with relationship and intimacy issues, sleep problems, anger and self-esteem. Kathryn pays attention to how past attachments and life events shape present difficulties. In sessions she uses practical, talk-based methods to help people notice patterns and try new ways of coping.
She draws on Cognitive Behavioural Therapy to identify thoughts and behaviours that keep problems going. She also uses client-centred listening to follow what matters most to each person. Her approach is collaborative and straightforward.
Kathryn aims to set clear goals and to adapt her style to each person’s needs. Conversations often include small, practical steps to test changes between sessions. People come to her with complex issues such as trauma, eating concerns, addiction, caregiver stress and attachment wounds.
She works with these topics without assuming one-size-fits-all answers, and supports people in finding strategies that fit their lives.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402457 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kathryn works with
Everything Kathryn lists, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Eating disorders
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Control issues
- Dependent personality
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Jealousy
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
Approaches Kathryn lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred counselling focuses on listening and following what matters most to the person. In remote sessions this means conversations are paced around the client’s concerns, with space to reflect and set simple, practical goals.
Cognitive Behavioural Therapy (CBT) looks at unhelpful thoughts and behaviours and tests small changes. Online formats allow for guided exercises, thought records and brief behavioural tasks that can be practised between sessions.
Finding the right approach is part of the work. Kathryn will discuss goals and preferences and will adapt methods to suit the person’s needs. This is a collaborative process where the therapist and client agree what to try and review what helps.
Online sessions offer flexibility across video calls, phone, live chat and messaging. Video calls are useful for face-to-face conversation and shared exercises. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer written conversation or need flexible timing. These options help people fit therapy into busy lives and support consistent progress.
Frequently asked
What kinds of problems does Kathryn help with?
She supports people with depression, anxiety, stress and grief, and also works with addictions, eating issues and relationship or intimacy concerns.
What is her general therapy style like?
Sessions are conversational and collaborative, with a focus on listening and practical steps. Kathryn works to shape the process around each person’s priorities.
How much clinical experience does she have?
She has five years of professional experience working with a range of difficulties including trauma, caregiver stress and attachment problems.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time and works with people based in the United Kingdom.
What session formats are offered online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and getting started handled?
Costs vary by location and the site subscription model; sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and then schedule according to availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief