Krystyna Dabrowa, BACP
Krystyna Dabrowa is a counsellor based in the United Kingdom who helps people facing stress, anxiety and depression.
About Krystyna
Krystyna Dabrowa is a counsellor based in the United Kingdom who helps people facing stress, anxiety and depression. She speaks English and Polish and focuses on building a respectful, compassionate space where someone can talk through what feels hard right now. She has four years of professional experience and uses a person-centred way of working.
That means conversations are guided by the client's needs and pace, not a one-size-fits-all script.
Background and approach
Krystyna tailors sessions to each person's situation and goals. Common concerns she supports include trauma and abuse, low self-esteem, difficulties coping with life changes, grief and anger. She also works with issues such as communication problems, attachment and codependency, body image and infidelity.
Conversations cover practical ways to manage feelings as well as understanding what drives them. Sessions are intended to be collaborative. Krystyna helps people identify realistic next steps, build coping skills and make choices that feel right for them.
She aims to offer clear guidance without pressure. Her practice accepts people who prefer to work in English or Polish. Getting started involves a short matching questionnaire and arranging a session that fits the client's schedule.
Krystyna describes her role as supportive and empowering while clients take the steps toward change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402427 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Krystyna works with
Everything Krystyna lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Grief
- Anger management
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Approaches Krystyna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Sessions also emphasise practical conversation about coping strategies and next steps. That means time is spent both on understanding what is happening and on finding small, manageable changes to try between sessions. The therapist and client work together to decide what feels most helpful and adjust the approach as progress is made.
Online therapy here is offered by video calls, phone sessions, live chat and text-based messaging. Video calls let someone see facial cues and have a fuller conversation. Phone sessions can be easier when a shorter check-in or less bandwidth is needed. Live chat or text messaging can fit around busy days and allow more frequent brief contact. These options aim to make counselling more flexible and accessible while keeping the focus on the client's needs and goals.
Frequently asked
What kinds of concerns does Krystyna work with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, low self-esteem, grief and anger, plus related issues such as attachment, codependency and body image.
How would you describe her therapeutic style?
She uses a Client-Centred Therapy approach, which focuses on listening, empathy and shaping sessions around the client's goals and pace.
What is her professional background?
Krystyna has four years of professional experience working with a range of emotional and relationship concerns.
What credentials and location are listed?
She is listed with BACP and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She is not accepting international clients at this time and works with people located in the United Kingdom.
What session formats does she offer?
Sessions can be held by video call, phone, live chat or text-based messaging to suit different preferences and schedules.
How are sessions paid for and how do I begin?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete the short matching questionnaire and schedule according to availability.
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