Lauren Adams, BACP
Lauren Adams is a counsellor based in the United Kingdom with six years of clinical experience.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Lauren
Lauren Adams is a counsellor based in the United Kingdom with six years of clinical experience. She works with adults and young people aged 16 and over. She is registered with the British Association for Counselling and Psychotherapy, BACP, and offers sessions in the evenings and at weekends to fit busy schedules.
She brings a creative, adaptable style to sessions and responds to what is happening in the moment. Her work is grounded in humanistic, person-centred practice and draws on Gestalt approaches.
Background and approach
This means she pays attention to feelings in the body and to emotions that feel stuck or disconnected. Lauren helps people facing stress, anxiety and depression. She also supports those dealing with relationship difficulties, trauma and abuse, low self-esteem, panic and social anxiety.
Other concerns she addresses include control issues, guilt and shame, isolation and questions about life purpose. In sessions she aims to build a reliable, understanding relationship. Conversations are practical and immediate, often focusing on present experience rather than long histories.
She uses straightforward language and keeps work grounded in everyday life. Therapy is offered through video calls, phone sessions, live chat and text-based messaging. Sessions use a subscription model that can be cancelled at any time, and costs vary with location and therapist availability.
To start, people use the Start Therapy button, complete a short matching questionnaire and schedule according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386446 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lauren works with
Everything Lauren lists, in their own terms.
Online support
Gestalt-informed practice pays attention to present experience and bodily sensations. It looks at feelings that have become stuck and uses simple in-session experiments to help emotions move and make sense. This can be useful for anxiety, panic and symptoms following trauma.
Finding the right approach is part of the work together. The therapist and client explore what feels helpful, try different ways of working, and agree what to focus on. That collaborative process guides adjustments to methods and goals over time.
Online sessions are offered by video call, phone, live chat and text-based messaging to suit different lifestyles. Video calls recreate a face-to-face feel, while phone sessions use less bandwidth and can be a shorter check-in. Live chat and messaging allow brief reflections between calls or a writing-based way to think things through. These options make it easier to fit therapy around work, study and family life.
Frequently asked
What concerns does Lauren specialise in?
She works with stress, anxiety and depression, plus relationship difficulties and trauma and abuse. She also supports issues like low self-esteem, panic and social anxiety.
How would you describe her therapeutic style?
Her work is humanistic and person-centred with Gestalt influences. She focuses on present experience and emotions that feel stuck or disconnected.
What experience does she bring?
She has six years of experience working with a range of people aged 16 and older.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I work with her in other languages or from other countries?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does the cost structure work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
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