Leanne Alanson, NCPS

Leanne uses evidence-based therapeutic techniques focused on grief, depression and anxiety. One common approach is structured conversation work that helps people name and track difficult thoughts and feelings, and to try small behavioural changes that ease overwhelm. This method suits problems like low mood, panic and social anxiety because it breaks issues into clear, manageable steps.

Another strand is supportive bereavement work that gives space to process loss at a slower pace. That approach combines listening with gentle tasks to remember and reflect, which can help with intense emotions and the practicalities around mourning.

Finding the right approach is part of therapy. The therapist will work collaboratively to choose methods that fit a person's needs, goals and preferences. Over the first few sessions Leanne and the client review what helps and adjust the plan together.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat can suit short check-ins and messaging supports ongoing reflection between meetings. These options help people fit therapy around work, family and travel commitments.