Lisa Walton, BACP
Lisa Walton is a counsellor based in the United Kingdom with three years of professional experience.
About Lisa
Lisa Walton is a counsellor based in the United Kingdom with three years of professional experience. She works with people who are dealing with stress, anxiety, trauma and abuse, depression and ADHD. Lisa frames the person as the expert in their own life and aims to build on existing strengths.
She offers a calm, respectful space for people to talk through hard moments and consider next steps. Her approach blends client-centred counselling with practical techniques from Cognitive Behavioural Therapy.
Background and approach
Sessions often start by hearing the immediate concern and then focusing on small, manageable changes. Lisa uses straightforward tools to help people test unhelpful thoughts and try different coping strategies between sessions. She also supports people facing big life changes such as grief, illness or losing a job.
Lisa can help with chronic pain, long-term illness and the loneliness that sometimes follows these challenges. Work on life purpose and self-worth is available for those wanting deeper reflection. In sessions Lisa encourages people to name realistic goals and work at a suitable pace.
She pays attention to how patterns in thinking and behaviour affect mood and daily functioning. Conversations are collaborative and aim to leave people with practical ideas to use after the session. Lisa holds BACP as her professional credential.
Sessions are offered in English and are available by online formats to fit different needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 410360 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lisa works with
Everything Lisa lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- ADHD
- Chronic pain, illness, and disability
- Isolation / loneliness
- Life purpose
- Personality disorders
- Self-love
Approaches Lisa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Cognitive Behavioural Therapy or CBT for practical change. CBT focuses on how thoughts, feelings and actions connect and gives clear exercises to try between sessions. It can be helpful for stress, anxiety, depression and coping with life changes.
Choosing the right approach is part of the work together. Lisa will talk through options and help decide whether a gentler client-centred route or a more structured CBT focus suits the person’s goals. This is a collaborative process shaped by needs and preferences.
Online therapy lets people fit counselling into busy lives. Video calls allow face-to-face conversation when that is preferred. Phone sessions can be used when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit shorter check-ins, note-taking or people who prefer typed communication. These options make it easier to arrange sessions around work, childcare or health needs, while keeping the therapeutic focus on progress and practical steps.
Frequently asked
What concerns does Lisa help with?
She helps people who are experiencing stress, anxiety, trauma and abuse, depression and ADHD. Additional areas include chronic pain, illness, isolation, life purpose and self-love.
How would you describe her therapeutic style?
Her style is client-centred with practical CBT techniques. Conversations focus on listening first, then working on small steps and thought patterns that affect mood.
What is her professional background?
She has three years of professional counselling experience in the United Kingdom and draws on those years when supporting people through change and distress.
Which credentials and location are noted?
Her listed credential is BACP and she is based in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different daily routines and preferences.
How does pricing work for sessions?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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