Liz Spencer , NCPS
Liz Spencer is a counsellor working in the United Kingdom who specialises in attachment-related concerns and relationship patterns.
- Stress & Anxiety
- Relationship issues
- Grief
- +6 more
About Liz
Liz Spencer is a counsellor working in the United Kingdom who specialises in attachment-related concerns and relationship patterns. She uses a straightforward, compassionate style to help people make sense of how early experiences shape their emotional reactions today. Liz keeps sessions practical and focused, helping clients name feelings and try small changes between meetings to see what helps.
With five years of clinical experience and an NCPS credential, she supports people dealing with stress, anxiety, grief, low self-esteem and life transitions.
Background and approach
Depression and career worries are also within her caseload. Liz pays attention to how abandonment, codependency and communication difficulties affect daily life and relationships. Her work is client-centred, which means sessions move at the client’s pace and priorities.
She combines that stance with attachment-based ideas to look at long-standing patterns in relationships. Mindfulness techniques are used when helpful to manage strong emotion and ground attention in the present. In a typical appointment Liz listens first, then helps map out one or two practical goals for the coming weeks.
She offers clear explanations and simple exercises clients can try between sessions. The focus is on small, steady steps rather than quick fixes. People who come to her often want more confidence, clearer boundaries, or calmer responses to stress.
She also supports those coping with loss, betrayal or feelings of emptiness. International clients can work with her in English using a range of online formats.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-00030 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Liz works with
Everything Liz lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Trauma and abuse
- Career difficulties
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Emptiness
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Self-love
- Women's issues
- Young adult issues
Approaches Liz lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-Centred Therapy focuses on a respectful, non-judgemental conversation. The therapist follows the client’s lead, reflects what is said and helps the person find their own direction. This approach suits people who need space to explore feelings and decide what changes matter most.
Finding the right approach is part of the work. Liz will discuss different methods with each client and decide together what to try first. That collaborative process means goals, pace and practical exercises are agreed in-session and adapted as progress is made.
Online formats offer flexibility for busy lives. Video calls allow face-to-face interaction when that feels important. Phone sessions need less bandwidth and can be easier during a short break at work. Live chat or text messaging support shorter check-ins, written reflection and ongoing contact between longer sessions. These options make it simpler to fit therapy into daily routines and try approaches that suit each person.
Frequently asked
What concerns does she help with?
She supports people with stress, anxiety, depression, grief and self-esteem difficulties. Relationship issues, career worries and coping with life changes are also part of her work.
What is her therapeutic style like?
Her approach is client-centred and calm, with an emphasis on listening and practical steps. She combines attachment-informed thinking and mindfulness exercises when appropriate.
How much experience does she have?
She has five years of professional experience working with clients on attachment and relationship patterns. That background shapes her way of working.
What credentials and location are listed?
She holds NCPS as a credential and practices from the United Kingdom. The NCPS designation is recorded exactly as supplied.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and provides sessions in English. International arrangements are supported through online formats.
Which session formats are offered?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging. These options let people choose what fits their routine and comfort.
How much do sessions cost?
Cost varies with location and therapist availability and sessions are paid through a subscription model. The subscription can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.
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