Lorraine Dyer, BACP
Lorraine Dyer is a counsellor based in the United Kingdom with four years of practice.
- Stress & Anxiety
- Eating disorders
- Self Esteem
- +13 more
About Lorraine
Lorraine Dyer is a counsellor based in the United Kingdom with four years of practice. She works from a person-centred stance and aims to make contact straightforward and humane. Lorraine helps people who are struggling with low mood and the practical strains of day-to-day life.
Her work often focuses on depression, anxiety and stress, and she also supports people facing grief, relationship strain, eating and food-related problems, and issues with self-esteem.
Background and approach
She listens without judgment and gives clients space to talk about what matters most to them. Sessions are intended to be a place to sort out feelings and decide what to try next. Lorraine uses a blend of approaches, including client-centred methods, cognitive behavioural techniques, mindfulness and psychodynamic ideas.
That mix lets her flex the work to suit each person - from noticing unhelpful thoughts to exploring past patterns that keep repeating. She speaks English and works with adults in the UK. Online formats include video calls, phone sessions, live chat and text-based messaging, which can make it easier to fit therapy around work or family life.
Lorraine describes therapy as collaborative, paced to the individual, and practical where needed. People who choose her often want a calm, steady space to talk and to try sensible steps between sessions. If someone is ready to begin, the process starts with a short matching questionnaire and moves on to scheduling sessions that suit both parties.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393142 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lorraine works with
Everything Lorraine lists, in their own terms.
- Stress, Anxiety
- Eating disorders
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- ADHD
- Aging and geriatric issues
- Body image
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Lorraine lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. It breaks problems into small steps and uses practical exercises to change unhelpful thinking and behaviour. CBT is often used for low mood, anxiety and sleep problems where concrete strategies can help.
Finding the right approach is part of the process. Lorraine works collaboratively with each person to decide which ideas to use and adapts methods as needs and goals become clearer. The work can include talking, practical exercises and short practices between sessions.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and a fuller conversation, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins or those who prefer writing. These options make it easier to fit therapy around work, family and everyday life while keeping the focus on steady progress.
Frequently asked
What kinds of concerns does Lorraine help with?
She supports people experiencing depression, anxiety, stress, low self-esteem and mood disorders, as well as issues like grief, eating and relationship problems.
How would you describe her therapeutic style?
Her style is warm and collaborative, combining client-centred listening with cognitive behavioural tools and mindfulness to help people notice patterns and try new behaviours.
What background and experience does she have?
She has four years of experience working with adults on a range of emotional and practical difficulties, including life changes and addictions.
What credentials and location are listed?
She holds BACP accreditation and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she is not currently taking international clients.
What session formats does she provide?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs handled for sessions?
Costs vary by location and therapist; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to see her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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