Mandy Parnell, BACP
Mandy Parnell is a counsellor who helps people dealing with depression, anxiety and stress.
- Stress & Anxiety
- LGBT
- Relationship issues
- +12 more
About Mandy
Mandy Parnell is a counsellor who helps people dealing with depression, anxiety and stress. She supports those facing relationship issues, low self-esteem and major life changes. Mandy also works with clients coping with trauma, eating or sleeping problems, anger and career concerns.
She trained at the University of Roehampton with a BSc honours in integrative counselling psychotherapy. Mandy has practised for 16 years and is a member of the British Association for Counselling and Psychotherapy, BACP.
Background and approach
She follows the BACP ethical framework in her work. Mandy uses a blend of approaches that respond to what each person needs. Sessions are rooted in client-centred conversation, with practical cognitive-behavioural ideas when thoughts and actions are getting in the way.
She aims for clear, down-to-earth dialogue rather than jargon. The therapeutic space focuses on building a trusting relationship. Mandy listens carefully and helps people identify small, manageable steps towards change.
She balances open listening with gentle direction when a clearer plan is useful. Over time she helps people notice patterns in thinking and relating, and then try new ways of coping. Mandy encourages clients to set realistic goals and to test out changes between sessions.
Her aim is to help people make choices that lead to more enjoyment and wellbeing.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 94675 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Mandy works with
Everything Mandy lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- HIV / AIDS
- Hoarding
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
Approaches Mandy lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process and Mandy will work with each person to decide what fits best. She sees therapy as collaborative - you and the therapist set goals together and try methods that match your needs and preferences. That shared approach lets the work adapt over time as progress is made or new concerns arise.
Online formats include video calls, phone sessions, live chat and text messaging, which make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation from different locations. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging suit people who prefer writing or who want flexible, ongoing contact between sessions. These options support continuity of care and practical access across time zones and schedules.
Frequently asked
What concerns does Mandy support?
Mandy works with depression, anxiety and stress as well as relationship difficulties, low self-esteem and coping with life changes. She also supports people with trauma, eating or sleeping problems and anger.
What is her style in therapy?
Her style is warm and conversational, focusing on a strong working relationship. She combines listening with practical suggestions and helps clients set manageable steps between sessions.
How long has she been practising?
She has 16 years of clinical experience and has worked with a wide range of concerns over that time.
What are her credentials and where is she based?
She holds a BSc honours degree in integrative counselling psychotherapy and is a member of the British Association for Counselling and Psychotherapy, BACP. Her practice is based in the United Kingdom.
Can I work with her if I live abroad or outside the UK?
Sessions are offered to international clients, and she can work with people who live outside the UK.
Which session formats are available?
Sessions can be arranged by video calls, phone, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.
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