Marta Sibilska, BACP
Marta Sibilska is a counsellor who helps people facing stress, anxiety, depression and grief.
About Marta
Marta Sibilska is a counsellor who helps people facing stress, anxiety, depression and grief. She also supports those coping with addiction, workplace strain, relationship and family problems, and major life changes. Marta works in English and Polish and practises from the United Kingdom where she is registered with the BACP (British Association for Counselling and Psychotherapy).
She keeps sessions practical and person-focused. Marta listens without judgement and helps people name what is most troubling them.
Background and approach
She uses straightforward conversation to find small steps that feel achievable and relevant to day-to-day life. Marta blends several approaches to match each person's needs. She draws on client-centred ways of working to make space for personal perspective.
Cognitive Behavioural Therapy ideas help spot unhelpful thinking and try different behaviours. Mindfulness methods support grounding and calming when anxiety or panic arise. Motivational Interviewing is used when someone wants to change habits, including drug and alcohol use.
Solution-Focused Therapy helps set short-term goals and notice progress quickly. Marta will discuss these options and agree a plan together during the first meetings. Her experience includes supporting people through bereavement, trauma, postpartum depression, and the emotional strain of serious illness such as cancer.
Work often looks at rebuilding self-esteem, managing anger, and restoring a sense of purpose. Sessions can be delivered by video call, phone, live chat or text messaging to suit different needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 48027 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Marta works with
Everything Marta lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Cancer
- Communication problems
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Workplace issues
Approaches Marta lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behaviour changes. It is often used for anxiety, depression and panic by breaking problems into manageable steps and practising new ways of thinking between sessions.
Finding the right approach is part of the work. Marta will explore your goals, preferences and current difficulties and agree together which methods to try. She takes a collaborative approach so the plan can be adapted as you make progress.
Online therapy offers flexibility. Video calls let you meet face to face when visual contact helps the conversation. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit shorter updates, ongoing reflections or times when typing feels easier than speaking. These options make it simpler to fit sessions around work, family and other commitments.
Frequently asked
What concerns does Marta focus on?
She supports people dealing with stress, anxiety, depression and grief, as well as addictions, relationship or family problems and work-related issues.
What is Marta's style of therapy?
Her style is warm and practical, focusing on listening first and then setting clear, manageable steps tailored to each person.
How much experience does she have?
Marta has four years of professional practice working with bereavement, trauma, addiction and other mental health concerns.
What credentials and location apply?
She is registered with the BACP (British Association for Counselling and Psychotherapy) and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish only.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Marta?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief