Megan Morrison, BACP

Megan uses evidence-based therapeutic techniques that focus on identifying patterns and building practical skills. One common approach helps people notice unhelpful thinking and try new, more balanced ways of looking at situations; this can reduce anxiety and low mood by changing how someone responds to stress. Another approach focuses on small behaviour changes and routines that boost energy and confidence, which is useful for depression and low motivation.

Finding the right approach is a shared process. Megan works with each person to choose methods that fit their needs, goals and preferences. She explains options, checks in about what is helpful, and adapts the plan as work progresses so therapy feels relevant and manageable.

Online therapy offers flexibility and practical access. Video calls enable face-to-face conversation when catching visual cues helps. Phone sessions often suit people with lower bandwidth or those who prefer not to be on camera. Live chat and text-based messaging can be useful for brief check-ins, journalling between sessions, or fitting a session into a busy day. These options make it easier to keep continuity of care when life is unpredictable and to find a format that fits daily routines.