Megan Warner, BACP

Her sessions mix counselling and coaching to address both past patterns and future goals. That means there is space to talk about difficult memories alongside practical steps to change daily habits. She uses approaches such as cognitive behavioural work and client-centred conversation to help people notice unhelpful thinking and build more helpful routines.

Megan also draws on acceptance and commitment ideas to help people live by their values even when emotions are difficult. She will listen for what matters to each person and support small, achievable steps. Psychodynamic and existential perspectives inform deeper conversations about meaning and long-standing patterns when people want that.

People commonly bring concerns such as stress, anxiety, depression, grief, relationship strain, or difficulty with self-worth. Megan also supports those coping with life changes, workplace issues, addiction concerns, and decision-making about career paths. She aims for straightforward sessions that combine understanding with practical tools.

Sessions are offered in English and are available online in several formats. Megan works collaboratively to shape the therapy so it fits each person’s goals and day-to-day life.