Michael Rankin, BACP

Michael uses evidence-based therapeutic techniques that focus on understanding patterns and building useful skills. One approach helps people spot unhelpful thought patterns that keep them feeling low or anxious and then practise alternative ways of thinking and coping. This can be useful for depression, social anxiety and intrusive thoughts.

Another approach concentrates on habits and behaviours that maintain problems. That method breaks issues into manageable steps and introduces small, repeatable actions to reduce compulsive behaviours, improve sleep, or support smoking and vaping cessation. It is aimed at steady, practical change.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify what's most important, try options, and adjust methods to fit their goals and day-to-day life.

Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls are good for face-to-face conversation and visual cues. Phone sessions are a simpler option when bandwidth is limited or a camera is not wanted. Chat and messaging suit shorter check-ins, written reflection and people who prefer typing to talking. These options make it easier to fit therapy around work, family and daily routines.