Mihaela Oceanu, BACP
Mihaela Oceanu is a counsellor with a Master of Arts and 13 years of experience.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +10 more
About Mihaela
Mihaela Oceanu is a counsellor with a Master of Arts and 13 years of experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). She has practised in the United Kingdom for several years and has completed more than 800 hours of direct client work while there.
Mihaela offers straightforward, person-centred support. She helps people set clear goals and make step-by-step plans. Sessions focus on practical steps and building skills to cope better with stressful moments.
Background and approach
Her background includes work in a range of settings with people facing anxiety, depression, panic attacks and trauma. She also supports those dealing with relationship strain, grief, sleep problems and compassion fatigue. Mihaela pays attention to communication patterns, attachment difficulties and issues around guilt, shame and forgiveness.
In session she blends client-centred listening with Cognitive Behavioural Therapy and solution-focused techniques. She also uses mindfulness and hypnotherapy approaches where appropriate. Together these approaches help people notice unhelpful patterns and try different ways of responding.
Mihaela speaks English and Romanian and works with clients across the United Kingdom and internationally. Her style is calm, patient and detail oriented. She aims to help people make practical changes that feel manageable and realistic.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 381133 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Mihaela works with
Everything Mihaela lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Mihaela lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She may also draw on mindfulness practices to help people manage stress and increase present-moment awareness. These methods aim to give simple tools to calm the mind and notice automatic reactions without judgement.
Finding the right approach is part of the work. Mihaela will listen to each person’s needs, goals and preferences and agree on a plan together. That collaborative decision means techniques can be adapted over time as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls suit deeper conversations and visual connection, while phone sessions need less bandwidth and can fit into a work break. Live chat and messaging are useful for shorter check-ins or when someone prefers not to be on camera. These options make it easier to fit therapy around daily life and different routines.
Frequently asked
What kinds of issues does Mihaela help with?
She supports people facing stress, anxiety and depression, as well as relationship strain, grief, sleep problems and trauma-related concerns.
How would sessions usually feel and flow?
Sessions are practical and calm, starting with listening and goal setting. Techniques are blended from client-centred work, CBT and solution-focused methods to try real changes between sessions.
What is her professional background?
She has a Master of Arts and 13 years of experience, including over 800 hours of client work in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported during therapy?
Sessions are offered in English and Romanian, and she is able to work with international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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