Monica Oleksy, BACP
Monica Oleksy is a counsellor who helps people manage depression, anxiety and stress.
- Stress & Anxiety
- Relationship issues
- Parenting issues
- +13 more
About Monica
Monica Oleksy is a counsellor who helps people manage depression, anxiety and stress. She supports people dealing with relationship strain, parenting pressures, grief and trauma. Monica listens, clarifies what feels hard, and helps people find small steps forward.
She frames counselling as a space to make sense of painful feelings. Sessions focus on understanding experiences and on practical ways to cope day to day. Monica encourages reflection on values and choices to help people move toward more fulfilment.
Background and approach
Monica has worked in the field for 10 years and holds BACP accreditation, which means she is registered with the British Association for Counselling and Psychotherapy. Her experience includes helping people with eating and sleeping problems, anger, compassion fatigue and ADHD-related struggles. Her approach draws on client-centred, existential and mindfulness ideas alongside narrative and solution-focused methods.
That mix lets her adapt to what each person needs - sometimes slowing down to notice feelings, sometimes mapping steps to change. Sessions are offered in English and Portuguese and Monica works with clients across the United Kingdom and internationally. She values cultural difference and aims to listen with openness and respect as people talk through what matters most to them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 241016 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Monica works with
Everything Monica lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Monica lists
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of therapy. Monica will work with each person to decide which style or mix of styles feels most useful. That choice is collaborative and can change as needs and goals evolve over time.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging are convenient for brief check-ins, short reflections or when a written record helps the person process thoughts. These options give flexibility to fit work, family and daily life while keeping therapy accessible across locations.
Frequently asked
What concerns does Monica commonly help with?
She works with people facing depression, anxiety, stress and relationship or parenting pressures, plus grief, trauma and other emotional challenges.
What is her therapeutic style like?
Monica combines a warm, listening approach with practical work. Sessions balance exploring feelings and trying small changes between meetings.
How much experience does she have?
She has 10 years of experience supporting people with a wide range of issues, including eating or sleeping difficulties and compassion fatigue.
What credentials and location are listed?
The therapist is registered with BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Portuguese for both domestic and international clients.
What session formats are available?
Monica provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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