Monika Brown, BACP, NCPS
Monika Brown is a counsellor who uses a warm, person-focused approach.
- Stress & Anxiety
- Grief
- Anger management
- +4 more
About Monika
Monika Brown is a counsellor who uses a warm, person-focused approach. She aims to make talking about stress, anxiety and depression easier. She listens without judgement and adapts sessions to each person’s needs.
She has four years of professional experience and holds BACP and NCPS credentials. Monika has supported people coping with grief, anger and bipolar-related challenges. Her work also addresses panic attacks, post-traumatic stress and workplace stress.
Monika combines practical thinking with reflective listening.
Background and approach
She uses cognitive behavioural ideas to spot unhelpful thinking patterns and solution-focused steps to try small, manageable changes. Narrative and existential techniques help people make sense of life events and values. Sessions are personalised.
Monika pays attention to attachment, communication and control issues that often show up in relationships and daily life. She also helps with body image, isolation and questions about life purpose. She offers therapy in English and Polish and works with international clients.
Monika encourages a steady pace and small goals, and she supports people as they develop coping strategies and clearer choices.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402272 | April 2026 |
| NCPS | NCS24-01390 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Monika works with
Everything Monika lists, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Bipolar disorder
- Depression
- Attachment issues
- Body image
- Communication problems
- Control issues
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Workplace issues
Approaches Monika lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She will treat finding the right approach as a shared process. During early sessions she and the client will discuss goals, try different ideas and agree what feels most useful. The plan can change as needs and progress become clearer, and choices are made together.
Online sessions are offered by video call, phone, live chat or text messaging to give practical flexibility. Video is useful when visual connection helps understanding, while phone calls work well when bandwidth is limited or a hands-free option is needed. Text and live chat suit quick check-ins, shorter sessions or moments when writing feels easier. These options make it simpler to fit therapy around work, family routines or travel.
Frequently asked
What concerns does Monika focus on?
Her main areas include stress, anxiety and depression. She also works with grief, anger, bipolar challenges, panic and workplace difficulties.
What style of therapy does she use?
She blends client-centred listening with cognitive behavioural techniques and solution-focused steps. Narrative and existential ideas are used to help people find meaning and direction.
How much experience does she have?
She has four years of professional experience working with people on the concerns listed above.
What credentials and location are listed?
She holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish to accommodate different language needs.
Can people outside the UK work with her?
She accepts international clients and can work with people in other countries.
What session formats does she offer?
Sessions may take place by video call, phone, live chat or text-based messaging to suit different preferences.
How are costs and starting therapy handled?
Costs vary with location and therapist availability and use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.
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