Neill Hughes, BACP
Neill Hughes is a counsellor who combines a person-centred attitude with practical therapy methods.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +16 more
About Neill
Neill Hughes is a counsellor who combines a person-centred attitude with practical therapy methods. He uses tools from cognitive behavioural therapy and dialectical behaviour approaches to help people manage overwhelming emotions. Neill is based in the United Kingdom and holds BACP accreditation.
He focuses on issues such as stress, anxiety and depression. He also helps people coping with trauma and abuse, grief, addiction and relationship struggles. Sessions often address sleep, eating concerns, self-esteem and life changes.
Background and approach
Neill works in a collaborative way. He listens first, then helps people spot unhelpful thinking patterns and try small behaviour changes. He teaches skills for emotional regulation and practical strategies to reduce distress.
People can expect a mix of counselling and therapeutic techniques. Conversations are client-led and framed around personal goals. He draws on motivational interviewing when people want to make changes but feel stuck.
His background includes training in trauma-focused CBT and DBT skills, and experience with attachment and autism-related issues. That experience shapes how he supports people recovering from past harm or navigating overwhelming emotions. Neill aims to make first steps straightforward by offering clear explanations and simple tools to use between sessions.
He helps people build resilience and practical plans for coping with day-to-day pressures.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 267042 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Neill works with
Everything Neill lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Guilt and shame
- Impulsivity
- Jealousy
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Neill lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Deciding which approach to use is a joint process. The therapist will discuss goals, preferences and what has helped or not helped before. Together they will try methods and adjust the plan as needed so the work fits day-to-day life and personal priorities.
Online therapy gives flexibility in how people meet. Video calls suit deeper conversational work and visual cues, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins and text-based messaging helps keep reflection going between sessions. These options let people fit therapy around work, family and travel while using the therapeutic methods above to address depression, trauma, anxiety and related concerns.
Frequently asked
What kinds of problems does Neill help with?
He supports people facing stress, anxiety, depression and relationship difficulties. He also works with trauma and abuse, grief, addictions and a broad range of related concerns.
What is his style of therapy?
His approach is client-centred and collaborative. He combines person-led counselling with CBT and DBT skills to help with thoughts, feelings and behaviour.
How much experience does he have?
Neill has five years of clinical experience working with trauma, mood issues and attachment-related concerns.
What credential does he hold and where is he based?
He holds BACP accreditation and works from the United Kingdom.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
He sees clients by video calls, phone sessions, live chat or text-based messaging.
How are sessions charged?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start working together?
Choose the Start Therapy button, complete the short matching questionnaire and then schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief