Nicola Demetriou, BACP

Client-Centred Therapy focuses on understanding your experience without judgement and helping you feel heard. It is useful when someone needs a steady, empathic space to make sense of feelings and life changes.

Narrative Therapy helps you separate you from problems by looking at the stories you tell about yourself. This approach can be helpful for issues like low self-esteem, identity concerns and repeating relationship patterns.

Psychodynamic ideas look at how past experiences shape current feelings and reactions. This can shed light on long-standing patterns that affect relationships, anxiety or grief.

Choosing an approach is a collaboration. Nicola will work with you to decide which ideas and techniques fit your goals and preferences, and she reviews progress regularly so the work can shift if needed.

Online therapy offers practical flexibility. Video calls let you talk face to face, phone sessions are useful when bandwidth is limited, live chat and text messaging suit brief check-ins or people who prefer typing. These options make it easier to fit counselling around work, family and busy days while keeping the same therapeutic focus and continuity of care.