Nicola Hill, BACP
Nicola Hill offers support for people facing depression, anxiety, stress and life transitions.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +14 more
About Nicola
Nicola Hill offers support for people facing depression, anxiety, stress and life transitions. She meets clients with compassion and listens carefully to what matters to them. Her approach aims to reduce overwhelming feelings and help people find practical ways to cope day to day.
She works from a person-centred stance, so sessions focus on the client’s priorities and experience. Nicola also uses mindfulness practices to help people notice thoughts and feelings without getting swept away by them.
Background and approach
Acceptance and Commitment Therapy ideas are used to help people clarify values and take small steps towards what matters. Nicola holds BACP registration, which indicates professional membership with the British Association for Counselling and Psychotherapy. She has five years of experience supporting people through grief, relationship strain, parenting pressures, career uncertainty and addictive behaviours.
Her background includes yoga and wellbeing work, which informs an emphasis on breath and bodily awareness in sessions. In practical terms she offers short tools for self-awareness and ways to reframe negative self-talk. Sessions aim to build skills clients can reuse between meetings.
Nicola describes her work as collaborative and hopes to help people notice change through steady, manageable steps. She also supports people with attachment concerns, body image, codependency and guilt issues. People who are struggling with sleeping problems, compassion fatigue or life purpose questions may find her approach useful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387319 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Nicola works with
Everything Nicola lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Jealousy
- Life purpose
- Self-harm
- Self-love
- Smoking / vaping cessation
- Women's issues
- Young adult issues
Approaches Nicola lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right mix of approaches is part of the process. Nicola works collaboratively to identify what feels helpful and will adapt techniques to the person's goals and preferences. Conversations about methods and pace happen early on so clients know why a practice is suggested and can give feedback as they go.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation across distance. Phone sessions suit people who prefer not to be on camera or have lower bandwidth. Live chat and text-based messaging are useful for brief check-ins, journalling-style reflection or when typing feels easier than speaking. These options can make it simpler to fit therapy around work, care duties and busy lives, while keeping the focus on steady, usable progress.
Frequently asked
What concerns does Nicola help with?
She supports people with depression, anxiety, stress and relationship strain, as well as grief, addiction and parenting pressures.
What is her therapeutic style like?
Sessions are person-centred and collaborative. Nicola listens, reflects back what she hears and helps clients set practical steps they can try between meetings.
How much experience does she have?
Nicola has five years of experience working with a range of issues including life changes, low self-worth and coping with grief.
What qualifications and location are listed?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
In which languages are sessions available?
Sessions are offered in English only and she is not accepting international clients.
Which session formats are available?
Sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different needs and circumstances.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start therapy with her?
To begin, select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.
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