Niketa Chohan, BACP
Niketa Chohan is a counsellor who focuses on helping people who feel overwhelmed by stress, anxiety or depression.
About Niketa
Niketa Chohan is a counsellor who focuses on helping people who feel overwhelmed by stress, anxiety or depression. She aims to make first contacts simple and straightforward. She encourages open conversation so clients can say what they feel without judgement.
Niketa works in a calm, direct way and helps people talk through relationship strain, trauma and abuse. She also supports people struggling with motivation, low self esteem, confidence and addiction concerns.
Background and approach
Her practice includes attention to related issues such as grief, career change and coping with life transitions. She uses approaches that respond to how people relate to others and to themselves. That includes looking at early attachment patterns that shape current relationships.
She also takes a client-centred stance, listening first and tailoring the work to each person’s needs. Niketa brings five years of professional experience and holds BACP registration, which is shown as BACP. She works with adults in the United Kingdom and speaks English in sessions.
She does not accept international clients. Sessions can be held in several online formats, and she helps people choose what suits them best. The first step is straightforward - a short questionnaire and a scheduling step to match availability and preferred session style.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402378 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Niketa works with
Everything Niketa lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Relationship issues
- Grief
- Eating disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Niketa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-Centred Therapy puts the person’s experience at the heart of the work. The counsellor listens without judgement, follows the client’s pace and helps them find their own answers to issues such as low self esteem or life transitions.
Cognitive Behavioural Therapy, or CBT, focuses on practical steps to change unhelpful thoughts and behaviours. It is useful for anxiety, panic and some depressive symptoms and often includes small tasks between sessions to test new ways of coping.
Finding the right approach is part of the work. The counsellor will talk with each person about their goals and preferences and together decide which methods to try first. This collaborative planning can change over time as needs shift.
Online therapy offers flexibility and makes it easier to fit sessions into busy lives. Video calls are closest to face to face and allow visual connection, phone sessions use less bandwidth, live chat suits shorter check-ins and text messaging supports ongoing reflection between meetings. These options help people access support in ways that suit their routine and comfort.
Frequently asked
What kinds of problems does this counsellor help with?
She works with stress, anxiety and depression and also supports people facing trauma, relationship strain, addictions and low self esteem.
How would you describe the therapeutic style?
The approach is warm and listening-led, with work that draws on attachment ideas and practical cognitive behavioural techniques when helpful.
What is her professional background?
Niketa has five years of professional experience supporting adults with a range of mental health and life concerns.
What credential does she hold and where is she based?
She is listed with BACP and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats does she use?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
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