Paul Weeden, BACP
Paul Weeden is a counsellor who helps people manage stress, anxiety, low self-esteem and depression.
- Stress & Anxiety
- Self Esteem
- Career difficulties
- +14 more
About Paul
Paul Weeden is a counsellor who helps people manage stress, anxiety, low self-esteem and depression. He offers straightforward support for career worries, addictions and grief. He also helps people who are struggling with sleep, anger, life changes and relationship or intimacy-related issues.
Paul has 15 years of professional experience and is a member of the British Association for Counselling and Psychotherapy (BACP). He aims to create an open, non-judgemental space where thoughts and feelings can be talked through.
Background and approach
He believes taking the first steps is often the hardest part, and he supports people as they work towards clearer goals. In sessions he shares breathing and relaxation techniques to help manage overwhelm and reduce stress. He encourages practical changes in daily routines and supports people to develop creative, meaningful habits that fit their lives.
He thinks lifestyle adjustments are often part of feeling better. Paul uses a mix of approaches including client-centred work, cognitive behavioural ideas and mindfulness. He also draws on psychodynamic and solution-focused thinking when it helps move things forward.
This mix allows him to adapt to different needs and preferences. Paul offers video calls, phone sessions, live chat and text-based messaging to suit different schedules. He works with people in the United Kingdom and accepts international clients.
Sessions are organised through a subscription model that can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 36598 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Paul works with
Everything Paul lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coaching
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Paul lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also uses cognitive behavioural ideas to identify unhelpful thinking patterns and try practical alternatives. CBT-style techniques often include simple, doable exercises that target sleep, anxiety or low mood and can be practised between sessions.
Finding the right approach is part of the work. Paul will discuss goals, preferences and what has or hasn’t helped before. He aims to agree a plan together and can adapt methods as needs change, keeping the process collaborative.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different schedules. Video is useful for deeper conversation and face-to-face connection, phone calls can fit into a break at work, and messaging lets people check in with short updates or brief reflections. These options make it easier to keep therapy consistent around everyday life and busy routines.
Frequently asked
What issues does Paul often help with?
He supports people with stress, anxiety, depression and low self-esteem, as well as career difficulties, addictions and grief.
What is Paul’s style of therapy?
Paul works in a straightforward, conversational way and aims to create a non-judgemental space. He combines client-centred listening with practical techniques from cognitive behavioural and mindfulness approaches.
How much experience does he have?
He has 15 years of professional experience working with a wide range of concerns.
What credentials and region are listed?
Paul is listed with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and can he work internationally?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to match different needs and routines.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; exact costs vary with location and therapist availability.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.
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