Paulina Wrzesinska, BACP
Paulina Wrzesinska is a counsellor based in the United Kingdom who supports people facing stress, anxiety, grief, low self-esteem and depression.
About Paulina
Paulina Wrzesinska is a counsellor based in the United Kingdom who supports people facing stress, anxiety, grief, low self-esteem and depression. She works with individuals who are trying to cope with life changes, loss and struggles with motivation. Paulina’s approach recognises that each person knows their own story best and brings strengths to the work.
Paulina sees starting therapy as a brave step and aims to offer steady support through that early stage.
Background and approach
Sessions focus on practical ways to manage intense feelings and build small routines that help day-to-day functioning. Conversations are straightforward and aimed at making coping feel manageable rather than overwhelming. She also helps people who are dealing with attachment issues, control concerns, forgiveness, guilt and shame, and feelings of isolation or loneliness.
That work often involves looking at patterns in relationships and learning new ways to respond to upsetting memories or triggers. Paulina draws on evidence-based therapeutic techniques to guide sessions, adapting methods to what each person finds most helpful. The emphasis is on collaboration - setting realistic goals and checking progress together during therapy.
With three years of experience and BACP registration, Paulina aims to create a dependable space for people who want to feel more confident and connected to themselves. She welcomes conversations in English and works with people both within the UK and internationally.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 409654 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Paulina works with
Everything Paulina lists, in their own terms.
Online support
Finding the right approach is part of the journey. Paulina works collaboratively with each person to identify which methods feel most useful, adjusting the plan as goals and needs become clearer. The therapist and client set realistic targets together and review progress as therapy continues.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to give flexibility. Video calls work well for face-to-face conversation, phone sessions are useful when bandwidth or a quieter setting is needed, and chat or messaging can be a shorter check-in or a way to reflect between sessions. These options make it easier to fit therapy into busy lives and to access support from different locations.
Frequently asked
What concerns does Paulina help with?
She helps people with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus related issues like attachment, guilt and loneliness.
What is her therapy style like?
Sessions are practical and collaborative, focusing on small, usable strategies and clear goals to improve day-to-day coping.
How much experience does she have?
Paulina has three years of clinical experience working with the concerns listed in her profile.
What credentials and location are listed?
She is BACP registered and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat or text-based messaging.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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