Penelope 'Penny' Davis, BACP, NCPS

Client‑centred therapy focuses on listening and following what matters most to the person. The therapist offers empathic, non‑judgemental attention and helps the client set the pace and goals for the work. This approach is useful when someone needs a safe place to talk and to clarify priorities.

Mindfulness therapy teaches simple practices to notice thoughts, feelings and body sensations. These skills can reduce overwhelm and help with anxiety, stress and depression by building steadier moments in everyday life. Sessions often include short exercises to practise between meetings.

Finding the right method is part of the work together. Penny will discuss different approaches and adapt them based on a person’s needs, goals and preferences. That means the plan can change as progress is made and new issues arise.

Online formats offer practical flexibility. Video calls let the therapist and client meet face to face when visual cues help. Phone sessions can be easier when bandwidth is limited or a quicker check‑in is needed. Live chat and text‑based messaging are useful for people who prefer written communication or who want to reflect in their own time. These options make it simpler to fit therapy into a busy life while keeping the focus on steady progress.